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You’ve likely heard of probiotics, the live microorganisms known to bolster gut health. Probiotics are naturally found in the gut, certain foods like...

Have you tried to cut back on sugar, but always seem to find yourself knee-deep in a tub of ice cream by the...

Have you ever wondered why athletes reach for sports drinks rather than plain water after a grueling game? Or why parents give their...

Exercise is one of the best things you can do for yourself. It reduces your risk of many diseases, strengthens your bones and...

Have you ever resorted to scarfing down a vending machine candy bar for a mid-day boost? If so, you’ve likely been victim to...

If you’re following a ketogenic (keto) diet or just starting to learn about it, you’ve likely heard that tracking macros is the key...

“Where do you get your protein?” It’s a question most people following a plant-based diet are asked at some point.  While the question...

When you consider your diet, chances are you’re mainly focused on how the food you consume affects the health of your body and...

It’s a hot summer’s day and you’re playing an exhilarating game of Ultimate Frisbee with your friends. Unsurprisingly, you’re sweating bullets and realize...

Protein bars offer a convenient way to add protein and other nutrients to a busy and active lifestyle. However, not all protein bars...