Morning Rituals for Weight Loss, Cognition, and Beyond
Exercise

Morning Rituals for Weight Loss, Cognition, and Beyond

The morning is a window of time that sets the stage for the rest of your day. So how can you maximize these invaluable early hours to energize your routine and elevate your overall health? The answ...
Busting the Myth: Does Coffee Dehydrate You?
Caffeine

Busting the Myth: Does Coffee Dehydrate You?

For years, the belief that drinking coffee causes dehydration has permeated popular health wisdom. But how much truth is there to this claim? Does your daily cup of java really offset your body’s h...
What Makes Brazilian Coffee Different (& Better)?
Caffeine

What Makes Brazilian Coffee Different (& Better)?

Does it really matter where your coffee comes from? Only if you care about the flavor and sustainability of your cup of Joe. Coffee’s grown in over 70 countries in the “Bean Belt,” which includes p...
Coffee vs. Tea Smackdown: Which Comes Out on Top?
Caffeine

Coffee vs. Tea Smackdown: Which Comes Out on Top?

As the sun peeks over the horizon, millions of people across the globe reach for their morning cup of solace: some go for coffee, others for tea. But is one beverage truly superior to kickstart you...
The Best Sugar-Free Coffee Tips To Kick Your Sugar Habit
Caffeine

The Best Sugar-Free Coffee Tips To Kick Your Sugar Habit

Not a fan of black coffee or boring Americanos? We hear that! Surveys reveal that only 20% of Americans actually take their coffee black.[*] The rest prefer adding milk, sugar, and creamer to their...
How Vegan Coffee Benefits Everyone + The Planet
Caffeine

How Vegan Coffee Benefits Everyone + The Planet

The difference between vegan coffee and regular coffee isn’t as obvious as plant vs. animal protein. All black coffee is naturally vegan. Harvesting the fruit from the Coffea plant and roasting cof...
Keto Coffee: Your Daily Dose of Energy and Enjoyment
Caffeine

Keto Coffee: Your Daily Dose of Energy and Enjoyment

Coffee. Butter. Oil. Individually, these ingredients are kitchen staples, but when combined, they transform into keto coffee— a frothy, energizing concoction that has gone from an underground favor...
Brewing Better Health: 7 Coffee Benefits for Women
Brain Health

Brewing Better Health: 7 Coffee Benefits for Women

Move over diamonds; coffee may actually be a girl’s best friend. More than a steaming mug of I got this!, the health benefits of coffee for women include support for everything from PMS and migrain...
More Than a Morning Jolt: 7 Impressive Coffee Benefits for Men
Brain Health

More Than a Morning Jolt: 7 Impressive Coffee Benefits for Men

If you’re among the 62% of Americans who can’t imagine a day without coffee, there’s good news.[*] Far from being a mere pick-me-up, your daily cup of coffee could be working behind the scenes to i...
Is High-Caffeine Coffee Good for You?
Brain Health

Is High-Caffeine Coffee Good for You?

Each day, millions of people rely on caffeine to wake up or power through afternoon slumps. As one of the most commonly used ingredients globally, caffeine often makes headlines for its health effe...
What Non-GMO Means for Your Health & Our Planet

What Non-GMO Means for Your Health & Our Planet

Have you ever wondered what non-GMO means when shopping for your favorite foods? Or are you among the 46% of Americans who say they don’t really care?[*] Even though the “non-GMO” buzzword has been...
Mythbusting: Is Instant Coffee Bad for You?
Caffeine

Mythbusting: Is Instant Coffee Bad for You?

Is instant coffee bad for you? Whether you’re hustling through a busy morning or need a quick caffeine fix during an afternoon slump, a cup of instant coffee can feel like a superhero coming to you...
Magnesium Coffee: A Blend That Supports Brain and Body
Brain Health

Magnesium Coffee: A Blend That Supports Brain and Body

In the hustle and bustle of life, many seek solace and energy in a freshly brewed cup of coffee. But what if that daily caffeine boost could be coupled with added nutritional benefits? Enter magnes...
Elevate Your Morning Ritual: The Benefits of Mushroom Coffee
Adaptogens

Elevate Your Morning Ritual: The Benefits of Mushroom Coffee

Coffee has become the elixir that powers our mornings, fuels our mid-day breaks, and occasionally provides a comforting warmth on quiet evenings. Yet, amidst the standard roster of lattes, cappucci...
Adaptogenic Coffee: Everything You Need To Know
Adaptogens

Adaptogenic Coffee: Everything You Need To Know

If you think your average cup of Joe needs a glow-up, it’s time to wake up to the smell of adaptogenic coffee. This multitasking brew not only fires up your mental engine, but supports your body’s ...
Prediabetes Diet: The Best Foods to Prevent Type 2 Diabetes
Snack Ideas

Prediabetes Diet: The Best Foods to Prevent Type 2 Diabetes

Prediabetes, a silent precursor of type 2 diabetes, affects millions of people worldwide.  The good news is that with strategic dietary changes and lifestyle shake-ups, you can halt the advancement...
Skip or Sip: Is Coffee Good for Your Brain?
Brain Health

Skip or Sip: Is Coffee Good for Your Brain?

Is coffee good for your brain, or just a front-row seat on the caffeine rollercoaster? Like the art of crafting the perfect cup, the neuroscience behind coffee’s impact on your mental performance a...
Keto Intermittent Fasting: Unveiling the Benefits and Risks
Intermittent Fasting

Keto Intermittent Fasting: Unveiling the Benefits and Risks

In an era where health and wellness reign supreme, two widely adopted trends, ketogenic dieting and intermittent fasting, have garnered attention for their reported health benefits and weight loss ...
Caffeine Brain Effects: What You Need To Know
Brain Health

Caffeine Brain Effects: What You Need To Know

Ever wonder where caffeine gets its cerebral charm? Whether you’re a but-first-coffee person in the morning or an afternoon tea drinker, a caffeine jolt can dust the sleep crust off your brain, eas...
Electrolyte Levels: How to Assess and Optimize Your Electrolyte Status
Hydration

Electrolyte Levels: How to Assess and Optimize Your Electrolyte Status

If you get blood tests to assess your electrolyte levels and they come back within the “normal” range, everything is hunky-dory, right? Eh, not so fast. While an electrolyte panel does give you an ...
Does Sweat Release Toxins? Science Says Nope
Exercise

Does Sweat Release Toxins? Science Says Nope

Does sweat release toxins, or are we just trying to make sweat seem less gross? People spend hours in hot yoga classes and pricey infrared saunas hoping to sweat out toxins and environmental pollut...
Lion's Mane Coffee: The Ultimate Brain-Boosting Brew
Adaptogens

Lion's Mane Coffee: The Ultimate Brain-Boosting Brew

Coffee is often celebrated for its numerous health benefits, from its rich antioxidant content to its well-documented energy-boosting properties. However, this much-loved beverage can also come wit...
Intermittent Fasting for Weight Loss: Tips, Tricks, and Protocols
Intermittent Fasting

Intermittent Fasting for Weight Loss: Tips, Tricks, and Protocols

In the quest for sustainable weight loss, various dietary and lifestyle fads have vied for attention. Amid this clamor, intermittent fasting has steadily gained recognition and credibility for its ...
Hydration for Athletes: Unlocking Peak Performance with Fluids and Electrolytes
Hydration

Hydration for Athletes: Unlocking Peak Performance with Fluids and Electrolytes

In the world of sports and athletic performance, meticulous attention is given to training routines, technique refinement, and sports nutrition. Yet, there’s one indispensable aspect that often doe...
5 Ways To Boost Neurogenesis + Score More Brain Cells
Brain Health

5 Ways To Boost Neurogenesis + Score More Brain Cells

Picture your brain as a magnificent tapestry woven over your entire lifetime.  Every newly grown brain cell weaves itself into the intricate threads, adding vibrant colors, textures, and patterns t...
Rehydration: How to Restore and Maintain Fluid Balance
Hydration

Rehydration: How to Restore and Maintain Fluid Balance

Fluids and electrolytes are critical for our survival and functioning. They steer almost all vital bodily processes, from maintaining heart rhythm and nerve functions to balancing pH and water leve...
10 Science-Backed Brain Health Supplements
Adaptogens

10 Science-Backed Brain Health Supplements

Are brain health supplements the secret to keeping your mind forever young? Or are they just like weight loss pills: placebos promising an easy fix in lieu of healthy dietary and lifestyle changes?...
How To Maintain Electrolyte Balance for Energy & Hydration
Hydration

How To Maintain Electrolyte Balance for Energy & Hydration

​​Is it easier to maintain your balance in yoga class or balance your electrolytes? Though both require a bit of practice to banish the wobbles, it’s worth the effort. Achieving these feats of phys...
Is Protein Good for Weight Loss? Breaking Down the Facts
Protein

Is Protein Good for Weight Loss? Breaking Down the Facts

Could the key to weight loss be hiding in that chicken breast in your fridge, the can of beans in your cupboard, or the IQBAR stashed in your bag? That’s right, we’re talking about protein. This es...
Low-Carb vs. Keto: Differences, Benefits, & More
Keto

Low-Carb vs. Keto: Differences, Benefits, & More

Where do you stand on the low-carb vs. keto spectrum? Think keto and low-carb are the same? Though both diets limit carbohydrates and offer incredible health benefits, fundamental differences exist...
The Top 3 Keto Sweeteners (Plus, Which Ones to Avoid)
Keto

The Top 3 Keto Sweeteners (Plus, Which Ones to Avoid)

Embracing a low-carb diet like keto or paleo involves drastically limiting carbohydrates. That means bye-bye cookies, cakes, soda, candy, fruit, sweet sauces, and common sweeteners like table sugar...
Dehydration: Causes, Symptoms, and Remedies
Hydration

Dehydration: Causes, Symptoms, and Remedies

In this era of health-conscious living, we’re constantly advised to drink more water for a host of purported benefits. In fact, we’re often told the more water the better! The simplicity of the sol...
What’s the Best Hydration Powder?
Hydration

What’s the Best Hydration Powder?

To maintain optimal health and wellness, adequate hydration is key. And when it comes to choosing a hydration powder, one product rises to the top: IQMIX. What makes IQMIX the top pick and others f...
8 Essential Foods for Your Nervous System
Brain Food

8 Essential Foods for Your Nervous System

Ever feel like your nerves are more frayed than your favorite pair of jeans? Our nervous system is the HQ for everything that happens in our bodies and brains. But taking care of it may be more of ...
Top Dietary Electrolyte Sources: Essential Minerals for Optimal Health
Hydration

Top Dietary Electrolyte Sources: Essential Minerals for Optimal Health

In the grand symphony of our bodies, every cell, tissue, and organ plays a crucial role. However, one could argue that electrolytes—the minuscule charged particles that power our every movement, th...
The MIND Diet: Can It Improve Brain Health?
Brain Food

The MIND Diet: Can It Improve Brain Health?

Can the foods on the MIND diet help preserve your brain health and mental edge? Although researchers say cognitive decline isn’t an inevitable part of aging, Alzheimer’s disease is the sixth leadin...
Is Erythritol Bad for You? Why a Cautious Approach Is Warranted
Sugar

Is Erythritol Bad for You? Why a Cautious Approach Is Warranted

In the quest for a healthier lifestyle, many of us are on the lookout for ways to reduce our sugar intake. One way to achieve this is by swapping sugar for noncaloric sugar substitutes, such as ery...
The Lowdown on Dirty Keto (And How to Eat Clean Keto)
Keto

The Lowdown on Dirty Keto (And How to Eat Clean Keto)

Whether you’re a long-time keto enthusiast or a keto beginner, you’ve likely come across the term “dirty keto” (aka, lazy keto). Dirty keto refers to a version of the keto diet that disregards the ...
The Keto Diet for Weight Loss: Evidence, Tips, and Tricks
Keto

The Keto Diet for Weight Loss: Evidence, Tips, and Tricks

You’ve probably seen those jaw-dropping before and after transformations of people shedding pounds on the ketogenic diet. But are these legit? And if so, what’s the secret behind this seemingly mir...
Rewiring Your Brain for Wellness: 5 Neuroplasticity Techniques
Brain Health

Rewiring Your Brain for Wellness: 5 Neuroplasticity Techniques

In the past, it was believed that the brain’s capacity for change was limited, especially after reaching adulthood. However, recent neuroscience research has debunked this notion, demonstrating tha...
Brain & Body Health Unlocked: Practical Nutrition Tips for Well-Being
Brain Health

Brain & Body Health Unlocked: Practical Nutrition Tips for Well-Being

As we face the challenges of an ever-demanding world, the importance of fueling our minds and bodies with proper nutrition becomes paramount. This guide offers valuable insights and practical strat...
The Power of Magnesium: Benefits, Supplements, and Food Sources
Brain Food

The Power of Magnesium: Benefits, Supplements, and Food Sources

Imagine a magic potion that could help you simultaneously combat stress, sleep better, and keep your heart healthy. It turns out, you don’t have to look far to find this wondrous solution—it’s hidi...
Do Hydration Multipliers Need to Include Sugar to Be Effective?
Hydration

Do Hydration Multipliers Need to Include Sugar to Be Effective?

Hydration multipliers are a type of supplement that increase your body's potential to absorb water and stay hydrated more effectively. These nifty concoctions fuse together vital electrolytes like ...
Ketosis Electrolytes: The Best Electrolyte Supplement for Keto
Hydration

Ketosis Electrolytes: The Best Electrolyte Supplement for Keto

Embarking on a low-carb keto journey means venturing into a world where your body’s energy source shifts from carbohydrates to fat.  While this switch brings many benefits, from weight loss to impr...
What’s the Best Vegan Protein Bar?
Snack Ideas

What’s the Best Vegan Protein Bar?

The vegan protein bar scene is exploding, but with so many contenders vying for the title of “best,” how do you find the true champion? In this comprehensive guide, we’ll explore the ins and outs o...
How to Stay in Ketosis: Tips and Tricks
Keto

How to Stay in Ketosis: Tips and Tricks

Achieving ketosis can be a game-changer for those looking to lose weight, improve their overall health, and increase their energy levels.  Once ketosis is achieved, the key is staying in this metab...
Keto for Brain Fog: Understanding the Science and Benefits
Brain Food

Keto for Brain Fog: Understanding the Science and Benefits

 We’ve all been there—that frustrating yet familiar feeling of mental fog weighing us down as we struggle to concentrate, recall information, or maintain mental clarity. Often referred to as “brain...
Food and Mood: How Diet Affects Mental Health
Brain Food

Food and Mood: How Diet Affects Mental Health

Anxiety and depression rank among the most prevalent mental health conditions globally. Many people struggling with these issues seek solace in their preferred comfort foods, whether it’s ice cream...