Benefits of Prebiotic Fiber: Gut Health and Beyond
You’ve likely heard of probiotics, the live microorganisms known to bolster gut health. Probiotics are naturally found in the gut, certain foods like...
Got Sugar Cravings? Here’s How to Stop Them
Have you tried to cut back on sugar, but always seem to find yourself knee-deep in a tub of ice cream by the...
Why Electrolytes Are Important: More Than Just Sports Hydration
Have you ever wondered why athletes reach for sports drinks rather than plain water after a grueling game? Or why parents give their...
What’s the Best Exercise for Brain Health?
Exercise is one of the best things you can do for yourself. It reduces your risk of many diseases, strengthens your bones and...
8 Healthy Low-Sugar Snacks to Tame Hunger
Have you ever resorted to scarfing down a vending machine candy bar for a mid-day boost? If so, you’ve likely been victim to...
Keto Macros: How to Determine Your Ideal Nutrient Targets
If you’re following a ketogenic (keto) diet or just starting to learn about it, you’ve likely heard that tracking macros is the key...
9 Healthy and High-Quality Vegan Protein Sources
“Where do you get your protein?” It’s a question most people following a plant-based diet are asked at some point. While the question...
Brain Nutrition: Essential Nutrients for a Healthy Brain
When you consider your diet, chances are you’re mainly focused on how the food you consume affects the health of your body and...
Does Sodium Dehydrate You? Learn the Surprising Truth
It’s a hot summer’s day and you’re playing an exhilarating game of Ultimate Frisbee with your friends. Unsurprisingly, you’re sweating bullets and realize...
What to Look for in a Low-Sugar Protein Bar
Protein bars offer a convenient way to add protein and other nutrients to a busy and active lifestyle. However, not all protein bars...