Feeling Crummy? Fix Your Gut-Brain Axis Like This
What is the gut-brain axis? Explore the science behind this powerful connection and learn 3 easy tips to optimize it for a happier, healthier you!
10 Best Complete Protein Sources for Strength and Wellness
A food is considered a complete protein when it contains all nine essential amino acids. Learn the top sources to include in your diet.
The Best Protein Bars at Sprouts & Healthy Snacks To Power-Up
Sprouts Farmers Market isn’t your average grocery store. Designed to bring the farm stand to the masses, this chain is all about making fresh, wholesome foods available to clean-eating enthusiasts....
Decoding Labels To Find the Best Sugar-Free Electrolytes Powders
Swapping sugary sports drinks for a sugar-free electrolytes powder is a no-brainer for your hydration goals. But are you fleeing the sugar frying pan only to jump into the artificial sweetener fire...
Need a Boost? Try These Clean Energy Drinks
It’s no secret that Americans are chronically tired. According to a Gallup poll, one in three people report struggling to get good sleep.[*] This may explain America’s obsession with energy drinks....
9 Healthy Snacks at H-E-B You Don’t Want to Miss
In a world where convenience often trumps health, finding snacks that are delicious, nutritious, and quick can feel as elusive as catching a glimpse of Big Foot in the wild. But fear not, for your ...
Does Coffee Have Antioxidants? Yes! Here’s the Scoop
When it comes to morning rituals, few pleasures rival the first sip of a freshly brewed cup of coffee. It’s the aromatic wake-up call that kickstarts your day, a comforting companion through the bl...
6 Vitamin E Benefits for Your Brain, Beauty, & Longevity
Ever dream of discovering the mythical fountain of youth? While the promise of eternal vitality may only exist in legends, a powerful antioxidant comes pretty close: vitamin E. Science shows this n...
Is Protein Insufficiency Why You’re Not Thriving? Let’s Fix That
Are you getting enough protein? Unless you’re diligently tracking this macro, you may not give it a second thought until you start feeling some warning signs of protein insufficiency. This building...
Electrolyte-Rich Foods: What to Eat for Peak Health and Performance
Electrolytes are often hailed as the unsung heroes of our bodily functions. While they diligently keep your body hydrated, your nerve signals firing, your muscles moving smoothly, and your cells pe...
10 Healthy Snacks from Amazon That Fit All Diets & Macros
Think healthy snacks from Amazon are as rare as a unicorn stampede? Sure, those virtual aisles are brimming with nutritional regrets. But that vast pantry also holds the key to conquering cravings...
The Do’s and Don’ts Of Using Electrolytes for a Hangover
Besides stealing our sunshine and souring our moods, hangovers make our heads throb and our stomachs turn inside out. So how do you fight one when stuck in its evil clutches? Sleep it off? Greasy b...
Should You Consume Protein Before or After Exercise?
You’re gearing up for your next workout session, feeling pumped and ready to conquer your fitness goals. But before you jump into the sweat-inducing action, there’s a burning question on your mind:...
Is Stevia Healthy? The Truth About This Natural Sugar Substitute
Most people know that consuming too much sugar is bad for you (think increased risk of diabetes, heart disease, and cognitive decline—oh my).[*][*][*]This has led many health-conscious folks to see...
How To Take Electrolytes for Exercise: A Science-Based Guide
Think you know how to take electrolytes for exercise? Consider this: In one study of NCAA Division I athletes, more than 97% of students knew dehydration would decrease performance, yet 66% of them...
Brewing Happiness? The Link Between Coffee and Depression
We’re all familiar with coffee’s perk-up powers, but what you might not know is that this beloved bean could help you combat depression. In 2020, Dr. Alan Leviton, a neurologist at Harvard, publish...
The Ultimate List of Flavonoids You Should Be Eating
Who needs superpowers from radioactive spiders when you have flavonoids? Sure, they won’t help you sling webs across the city, but they do work tirelessly to conquer health-damaging villains and ma...
Is Coffee Healthy for Your Heart?
If coffee raises your blood pressure and heart rate, does that make it a no-go for people with heart disease or those at risk for it? That’s what cardiologists believed back in the day, but modern ...
From Nuts to Protein Bars: 8 Healthy Costco Snacks
Costco’s snack selection is top-notch—a paradise for anyone who loves a tasty nibble. But, as with any grocery store, there are healthy snacks made with mostly whole foods, and not-so-healthy snack...
Let’s Unwrap the Best BJ's Protein Bars for Your Health
BJ's Wholesale Club, commonly referred to as BJ’s, is an American membership-only warehouse chain on par with Costco and Sam’s Club. Its vast selection of products in-club and online makes shopping...
Is Coffee Good for Diabetes? Spoiler Alert: Yes!
Is coffee good for diabetes? Though some wellness influencers recommend avoiding the java gold, the research tells a different story. So how does coffee fit in diabetes care and remission, if at al...
Dehydration and Brain Fog: How To Identify and Prevent It
Ever feel like your brain’s stuck on dial-up instead of blazing on broadband? Your thoughts become pixelated and fuzzy, your memory’s stuck in endless buffering, and your attention just keeps dropp...
Coffee for Liver Health: Pouring Over the Facts
Coffee is a beverage that’s cherished globally for its ability to kickstart your day. But beyond its well-known energizing properties, recent research has begun to unveil a fascinating layer to thi...
From Bean To Beaming: 6 Top Coffee Benefits for Skin
Breakouts, wrinkles, dark circles, dry skin — everyone has skin problems they’d like to be rid of. But spending a ton on fancy serums, facials, and skincare products may not be the key to glowing s...