IQBAR Blogs

Move over diamonds; coffee may actually be a girl’s best friend. More than a steaming mug of I got this!, the health benefits of coffee for women include support for everything from PMS and migrain...

If you’re among the 62% of Americans who can’t imagine a day without coffee, there’s good news.[*] Far from being a mere pick-me-up, your daily cup of coffee could be working behind the scenes to i...

Each day, millions of people rely on caffeine to wake up or power through afternoon slumps. As one of the most commonly used ingredients globally, caffeine often makes headlines for its health effe...

Have you ever wondered what non-GMO means when shopping for your favorite foods? Or are you among the 46% of Americans who say they don’t really care?[*] Even though the “non-GMO” buzzword has been...

Is instant coffee bad for you? Whether you’re hustling through a busy morning or need a quick caffeine fix during an afternoon slump, a cup of instant coffee can feel like a superhero coming to you...

In the hustle and bustle of life, many seek solace and energy in a freshly brewed cup of coffee. But what if that daily caffeine boost could be coupled with added nutritional benefits? Enter magnes...

Coffee has become the elixir that powers our mornings, fuels our mid-day breaks, and occasionally provides a comforting warmth on quiet evenings. Yet, amidst the standard roster of lattes, cappucci...

If you think your average cup of Joe needs a glow-up, it’s time to wake up to the smell of adaptogenic coffee. This multitasking brew not only fires up your mental engine, but supports your body’s ...

Prediabetes, a silent precursor of type 2 diabetes, affects millions of people worldwide.  The good news is that with strategic dietary changes and lifestyle shake-ups, you can halt the advancement...

Is coffee good for your brain, or just a front-row seat on the caffeine rollercoaster? Like the art of crafting the perfect cup, the neuroscience behind coffee’s impact on your mental performance a...

In an era where health and wellness reign supreme, two widely adopted trends, ketogenic dieting and intermittent fasting, have garnered attention for their reported health benefits and weight loss ...

Ever wonder where caffeine gets its cerebral charm? Whether you’re a but-first-coffee person in the morning or an afternoon tea drinker, a caffeine jolt can dust the sleep crust off your brain, eas...

If you get blood tests to assess your electrolyte levels and they come back within the “normal” range, everything is hunky-dory, right? Eh, not so fast. While an electrolyte panel does give you an ...

Does sweat release toxins, or are we just trying to make sweat seem less gross? People spend hours in hot yoga classes and pricey infrared saunas hoping to sweat out toxins and environmental pollut...

Coffee is often celebrated for its numerous health benefits, from its rich antioxidant content to its well-documented energy-boosting properties. However, this much-loved beverage can also come wit...

In the quest for sustainable weight loss, various dietary and lifestyle fads have vied for attention. Amid this clamor, intermittent fasting has steadily gained recognition and credibility for its ...

In the world of sports and athletic performance, meticulous attention is given to training routines, technique refinement, and sports nutrition. Yet, there’s one indispensable aspect that often doe...

Picture your brain as a magnificent tapestry woven over your entire lifetime.  Every newly grown brain cell weaves itself into the intricate threads, adding vibrant colors, textures, and patterns t...

Fluids and electrolytes are critical for our survival and functioning. They steer almost all vital bodily processes, from maintaining heart rhythm and nerve functions to balancing pH and water leve...

Are brain health supplements the secret to keeping your mind forever young? Or are they just like weight loss pills: placebos promising an easy fix in lieu of healthy dietary and lifestyle changes?...

​​Is it easier to maintain your balance in yoga class or balance your electrolytes? Though both require a bit of practice to banish the wobbles, it’s worth the effort. Achieving these feats of phys...

Could the key to weight loss be hiding in that chicken breast in your fridge, the can of beans in your cupboard, or the IQBAR stashed in your bag? That’s right, we’re talking about protein. This es...

Where do you stand on the low-carb vs. keto spectrum? Think keto and low-carb are the same? Though both diets limit carbohydrates and offer incredible health benefits, fundamental differences exist...

Embracing a low-carb diet like keto or paleo involves drastically limiting carbohydrates. That means bye-bye cookies, cakes, soda, candy, fruit, sweet sauces, and common sweeteners like table sugar...

In this era of health-conscious living, we’re constantly advised to drink more water for a host of purported benefits. In fact, we’re often told the more water the better! The simplicity of the sol...

To maintain optimal health and wellness, adequate hydration is key. And when it comes to choosing a hydration powder, one product rises to the top: IQMIX. What makes IQMIX the top pick and others f...

Ever feel like your nerves are more frayed than your favorite pair of jeans? Our nervous system is the HQ for everything that happens in our bodies and brains. But taking care of it may be more of ...

In the grand symphony of our bodies, every cell, tissue, and organ plays a crucial role. However, one could argue that electrolytes—the minuscule charged particles that power our every movement, th...

Can the foods on the MIND diet help preserve your brain health and mental edge? Although researchers say cognitive decline isn’t an inevitable part of aging, Alzheimer’s disease is the sixth leadin...

In the quest for a healthier lifestyle, many of us are on the lookout for ways to reduce our sugar intake. One way to achieve this is by swapping sugar for noncaloric sugar substitutes, such as ery...

Whether you’re a long-time keto enthusiast or a keto beginner, you’ve likely come across the term “dirty keto” (aka, lazy keto). Dirty keto refers to a version of the keto diet that disregards the ...

You’ve probably seen those jaw-dropping before and after transformations of people shedding pounds on the ketogenic diet. But are these legit? And if so, what’s the secret behind this seemingly mir...

In the past, it was believed that the brain’s capacity for change was limited, especially after reaching adulthood. However, recent neuroscience research has debunked this notion, demonstrating tha...

As we face the challenges of an ever-demanding world, the importance of fueling our minds and bodies with proper nutrition becomes paramount. This guide offers valuable insights and practical strat...

Imagine a magic potion that could help you simultaneously combat stress, sleep better, and keep your heart healthy. It turns out, you don’t have to look far to find this wondrous solution—it’s hidi...

Hydration multipliers are a type of supplement that increase your body's potential to absorb water and stay hydrated more effectively. These nifty concoctions fuse together vital electrolytes like ...

Embarking on a low-carb keto journey means venturing into a world where your body’s energy source shifts from carbohydrates to fat.  While this switch brings many benefits, from weight loss to impr...

The vegan protein bar scene is exploding, but with so many contenders vying for the title of “best,” how do you find the true champion? In this comprehensive guide, we’ll explore the ins and outs o...

Achieving ketosis can be a game-changer for those looking to lose weight, improve their overall health, and increase their energy levels.  Once ketosis is achieved, the key is staying in this metab...

 We’ve all been there—that frustrating yet familiar feeling of mental fog weighing us down as we struggle to concentrate, recall information, or maintain mental clarity. Often referred to as “brain...

Anxiety and depression rank among the most prevalent mental health conditions globally. Many people struggling with these issues seek solace in their preferred comfort foods, whether it’s ice cream...

Are you tired of feeling like you’re living in a mental haze? Do you struggle with mood swings, lack of mental focus, and a general sense of “blah”? If so, you’re not alone! In today’s fast-paced w...

Are you excited to start your ketogenic journey, but worried about the infamous “keto flu” that might hit you in the first few days? The keto flu can leave you feeling drained and sluggish—like hav...

If you’re on the ketogenic diet or have diabetes, you probably know that limiting carbohydrates is the name of the game. However, it’s not necessarily as simple as tallying up the total carbs you c...

Water plays a crucial role in keeping our bodies functioning properly, from regulating body temperature to aiding in digestion to transporting nutrients. But with so many conflicting opinions and r...

In recent years, the negative impact of human activities on the planet has become increasingly evident. Climate change, deforestation, and loss of biodiversity are just a few consequences of our cu...

With the daily grind of work demands, family obligations, and navigating through traffic with drivers who make you question humanity, stress is something we all experience. But when it becomes chro...

The keto diet has taken the world by storm, with everyone from celebrities to your next-door neighbor jumping on the low-carb, high-fat bandwagon. But what exactly can you eat on a keto diet? Is it...