The Best Sugar-Free Coffee Tips To Kick Your Sugar Habit

The Best Sugar-Free Coffee Tips To Kick Your Sugar Habit

How Vegan Coffee Benefits Everyone + The Planet Reading The Best Sugar-Free Coffee Tips To Kick Your Sugar Habit 9 minutes Next Coffee vs. Tea Smackdown: Which Comes Out on Top?

Not a fan of black coffee or boring Americanos? We hear that!

Surveys reveal that only 20% of Americans actually take their coffee black.[*] The rest prefer adding milk, sugar, and creamer to their favorite coffee beverages.

However, those flavorful, sugar-laden additions are off the table if you’re going low-carb or keto, harnessing the power of intermittent fasting, or partaking in a prediabetes diet.

So should you just get used to super strong or flavorless brews to conquer your sugar cravings? Heck no!

We’ll show you how to make the tastiest sugar-free coffee drinks today. Our tips make it easy to stick to your health and wellness goals and enjoy all the powerful effects coffee delivers.

Why Is Sugar-Free Coffee a Better Choice?

Coffee beans don’t contain any sugar. So traditional brewed coffee from roasted coffee beans is naturally sugar-free. Coffee like this is good for your brain, mental performance, and physical energy levels.

It only becomes unhealthy when you introduce a few grams of sugar via milk, flavored syrups, creamers, and sweet whipped cream. That’s an express train to creeping weight gain, chronic health conditions, and:

The Sugar Rush and Subsequent Sugar Crash

Sweet coffee drinks cause rapid spikes and crashes in your blood sugar levels. One minute you’re surfing a high-energy wave; the next you’re slumped over at your desk, daydreaming about candy bars. These sugar crashes lead to:

  • Mood swings and irritability
  • Feeling more exhausted than before
  • Trouble focusing and concentrating
  • Intense sugar cravings

These side effects totally negate the incredible brain-boosting benefits of caffeine

That’s why sugar-free coffee reigns supreme. It provides the same energizing kick without the perilous plunges. And if you want to know a secret, it’s just as easy to make or order at your favorite cafes.

How To Make the Best Sugar-Free Coffee

Creativity is your best friend on the quest for sugar-free coffee. So try experimenting with these flavor-enhancing combinations to craft coffee concoctions that delight your taste buds:

Start With Beans You Can Trust

Look for dark roasts like espresso, French, and Italian. They’ll maintain a strong coffee base for all your flavorful add-ons. The same holds true for decaf varieties.

Avoid flavored coffees. Many people think flavored coffees contain added sugars. But these flavorings usually come from zero-sugar extracts and oils. 

On the other hand, these varieties may still contain artificial flavors and coloring agents. Rat studies show these may be toxic to cells and mutate DNA.[*][*]

Skip the Artificial Sweeteners, Sugar-Free Syrups, & Coffee Creamers

When you’re craving a Caramel Macchiato, adding sugar-free caramel or vanilla syrup to your coffee may seem like a no-brainer. Same goes for hazelnut coffee creamer when you can’t stop thinking about French Vanilla lattes.

Scope out the ingredients lists, and these seemingly perfect sugar-free solutions soon become nightmares for your health. They often contain:

  • Preservatives
  • Artificial colors and ingredients
  • Questionable emulsifiers like carrageenan
  • The worst vegetable oils (palm and soybean)
  • Artificial sweeteners like aspartame, sucralose, maltodextrin, acesulfame potassium (ACE K), etc. These have been linked to an increased risk of cancer, heart disease, declining brain health, digestive disturbances, and higher sugar cravings.[*]

Lighten Up with Unsweetened Milks

Heavy cream and half-and-half are generally sugar-free (though calorie-rich) if you’re cool with dairy. Most coffee drinkers enjoy a splash of them and can’t stomach a whole latte’s worth.

Plant-based milk alternatives satisfy both needs — but only when you find unsweetened options. It’s worth giving these dairy-free milks a try even if you’re not living the vegan keto life:

  • Coconut milk. Similar in consistency to half-and-half, coconut milk is a mix of coconut flesh with coconut water. It contains medium-chain triglycerides (MCTs) that may boost your energy and mental performance and improve brain health.
  • Nut milk. Cashew, macadamia, and almond milk have similarly thin consistencies and smooth, nutty flavors. They’re good for steaming lattes but may not be thick enough for cappuccinos.
  • Seed milk like flax and hemp are loaded with healthy fats, calcium, magnesium, and vitamins.
  • Oat milk. Oat milk imparts a creamy flavor akin to cereal milk. Used at many coffee shops, its natural emulsifiers make it ideal for frothing lattes and cappuccinos. However, sugar-free options can still be high in net carbs. 
  • This lineup adds a subtle sweetness to your cup of Joe in their own unique ways. If you need a little more kick, you can always:

    Sweeten the Pot the Right Way

    The top three keto sweeteners include stevia, monk fruit, and allulose. These sugar-free options deliver sweetness and minimally impact blood sugar levels, so you don’t have to worry about those crushing sugar crashes.

    You can buy all three options in powdered packets to take on the go or liquid bottles that seamlessly blend into both hot coffee and iced coffee. You’ll find just a few pinches or drops pretty life-changing.

    Head To Flavortown

    Striving for the gourmet coffee experience sans sugar requires a stop in the world of spices and sugar-free extracts. These easily elevate any cup of coffee, don’t take much practice to get right, and cost pennies per serving. Consider:

    • Spices like cinnamon, cardamom, lavender, clove, allspice, nutmeg, ginger, apple pie, or pumpkin spice. You can recreate anything from your fave PSL to a chai latte.
    • Sugar-free extracts. Adding a teeny drop of peppermint, almond, hazelnut, anise, coconut, or pure vanilla extract feels like mastering java alchemy. 

    Try combining these flavorful infusions to craft warm, earthy, exotic, sophisticated, and naturally blissful sips. Think cardamom + vanilla extract or pumpkin spice + almond extract.

    Now you’re ready to:

    Embrace Your Inner Barista

    Making sugar-free coffee at home is a journey of personal taste exploration. You’ve got the basics, so don’t be afraid to use these tips to step up your game:

    Invest in a milk frother. For a couple of bucks, you can create creamy, sugar-free lattes and frothy cappuccinos. Fake steamed milk by popping a cup in the microwave for a few seconds before frothing. Then top your drink with a sprinkle of cinnamon for that extra coffee shop energy.

    Go for homemade whipped cream. Skip the stuff in the can and follow this plan: add heavy cream to a blender with sugar-free sweetener and your choice of flavorings. Blend on high until you get a lusciously decadent cloud-like topping.  

    Whip up a coffee smoothie (aka frappuccino). Add hot or cold coffee to a blender with ice for a basic coffee smoothie. Go for health and wellness gold by adding:

    Freeze your own coffee or milk ice cubes. Don’t let regular ice dilute your cold brews and iced coffees. Gussy up your unsweetened milk with a sugar-free sweetener, extracts, and spices, then add it to a silicone ice mold. Pop those into your hot coffee or cold brews for max flavor.

    Try it dirty. Ever have a dirty chai? It’s when you add shots of espresso to a chai tea latte. Use this inspiration to brew a strong black or herbal tea and add it to your coffee for some interesting flavor blends. 

    Don’t forget to tip yourself for these fancy creations 😎

    Want a Satisfying Shortcut? Indulge In IQJOE

    You’re already ten minutes late for work and can’t embark on a sugar-free coffee adventure in the kitchen. You don’t have time to wait in line for a Nitro or cold brew coffee at Starbucks either.

    That’s why you stock up on IQJOE.

    Our insanely flavorful instant coffee empowers you to indulge your senses and get your caffeine fix faster than it takes to boot up your laptop. 

    This keto-friendly, gluten-free, vegan coffee contains:

    • 200 mg Natural, Organic Caffeine for a bold flavor and long-lasting, jitter-free energy.
    • 750 mg Magtein®️ (Magnesium L-Threonate) to elevate your mood, mental clarity, and focus.
    • 250 mg 8X-Concentrated Lion’s Mane Extract, an adaptogen that lowers stress, enhances productivity, and supports better mental health.

    With IQJOE flavors like Vanilla Spice, Toasted Hazelnut, and Caffè Mochaa sugary coffee will never compromise your health and wellness goals again!

    Discover Your Sugar-Free Coffee Nirvana

    Sugar-free doesn’t mean flavor-free. Crafting the best sugar-free drinks is all about embracing coffee’s natural richness and finding inventive ways to enhance it with the flavors you love.

    So whether sipping your morning brew or savoring an afternoon pick-me-up, think of each mug as a canvas for your unique masterpiece. The possibilities are endless — and you can create them easier and faster with an IQJOE head start.

    🍄 Can’t make decisions before coffee? Try all four flavors of the best sugar-free adaptogenic coffee with the IQJOE Variety Pack. Close your eyes and let the universe decide your brew of the day!