Less than a decade ago, those identifying as vegan or plant-based were often viewed as weird or extreme. References to veganism and other plant-based diets in the mainstream media were also often negative. Many headlines made...

Less than a decade ago, those identifying as vegan or plant-based were often viewed as weird or extreme. References to veganism and other plant-based diets in the mainstream media were also often negative. Many headlines made...

For most of us, it’s been drilled into our minds to drink eight cups of water a day to stay well hydrated. You might be surprised to know, however, that this recommendation isn’t backed by solid...

When following a keto diet, snacking is a little bit more complicated. The keto diet involves sticking to foods that are low in carbs, high in protein, and high in fat, but most popular foods in...

“Where do you get your protein?” It’s a question plant-based eaters are frequently asked. While the question is harmless in and of itself, its prevalence speaks to the fact that many people aren’t aware there are...

Struggling with stress, brain fog, or fatigue? You might want to look into adaptogens.  What are adaptogens? They are active compounds found in certain plants and mushrooms that impact how the body responds to stress. These...

Keto has taken the wellness world by storm. You’ve probably noticed keto snacks on grocery store shelves or your favorite wellness influencers talking about their experience with this low-carb diet. Despite seeing the word “keto” everywhere,...

IQBAR launches first-of-its-kind hydration mix with mood and clarity benefits   Today, IQBAR is excited to announce the launch of IQMIX hydration mixes, a first-of-its-kind hydration stick pack that combines 3X the electrolytes found in the...

Breakfast can be hard. Breakfast on the go is even harder! Still, we all know how important breakfast is. After waking up from a too-short night of sleep, it’s easy to neglect to nourish your body...

Lion’s Mane is a mushroom that has been used by humans for thousands of years as a food source and for traditional medicine. Its mild flavor and surprising cognitive effects have drawn more health-conscious consumers towards...