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Have you ever resorted to scarfing down a vending machine candy bar for a mid-day boost? If so, you’ve likely been victim to...

If you’re following a ketogenic (keto) diet or just starting to learn about it, you’ve likely heard that tracking macros is the key...

“Where do you get your protein?” It’s a question most people following a plant-based diet are asked at some point.  While the question...

When you consider your diet, chances are you’re mainly focused on how the food you consume affects the health of your body and...

It’s a hot summer’s day and you’re playing an exhilarating game of Ultimate Frisbee with your friends. Unsurprisingly, you’re sweating bullets and realize...

Protein bars offer a convenient way to add protein and other nutrients to a busy and active lifestyle. However, not all protein bars...

Not getting enough electrolytes is enough to make anyone feel crummy—think fatigue, muscle cramps, brain fog, and headaches. Those following a keto diet,...

If you’ve ever browsed magnesium supplements online or in a store, you know there are many different forms to choose from. Magnesium citrate,...

Many people think intelligence is something that’s fixed. You either have it or you don’t! However, the brain is far more adaptable than...

As one of the key ingredients in the viral “bulletproof coffee” trend, MCT oil has become a well-known supplement in the wellness world....