8 Healthy Low-Sugar Snacks to Tame Hunger
Have you ever resorted to scarfing down a vending machine candy bar for a mid-day boost? If so, you’ve likely been victim to...
Keto Macros: How to Determine Your Ideal Nutrient Targets
If you’re following a ketogenic (keto) diet or just starting to learn about it, you’ve likely heard that tracking macros is the key...
9 Healthy and High-Quality Vegan Protein Sources
“Where do you get your protein?” It’s a question most people following a plant-based diet are asked at some point. While the question...
Brain Nutrition: Essential Nutrients for a Healthy Brain
When you consider your diet, chances are you’re mainly focused on how the food you consume affects the health of your body and...
Does Sodium Dehydrate You? Learn the Surprising Truth
It’s a hot summer’s day and you’re playing an exhilarating game of Ultimate Frisbee with your friends. Unsurprisingly, you’re sweating bullets and realize...
What to Look for in a Low-Sugar Protein Bar
Protein bars offer a convenient way to add protein and other nutrients to a busy and active lifestyle. However, not all protein bars...
Keto Electrolytes: How to Ensure You’re Getting Enough
Not getting enough electrolytes is enough to make anyone feel crummy—think fatigue, muscle cramps, brain fog, and headaches. Those following a keto diet,...
What Is Magtein®? Everything You Need to Know About Magnesium L-Threonate
If you’ve ever browsed magnesium supplements online or in a store, you know there are many different forms to choose from. Magnesium citrate,...
How to Increase Your IQ: 7 Actionable Ways
Many people think intelligence is something that’s fixed. You either have it or you don’t! However, the brain is far more adaptable than...
The Ultimate Guide to MCT Oil
As one of the key ingredients in the viral “bulletproof coffee” trend, MCT oil has become a well-known supplement in the wellness world....