Brewing Happiness? The Link Between Coffee and Depression
Brain Health

Brewing Happiness? The Link Between Coffee and Depression

We’re all familiar with coffee’s perk-up powers, but what you might not know is that this beloved bean could help you combat depression. In 2020, Dr. Alan Leviton, a neurologist at Harvard, publish...
The Ultimate List of Flavonoids You Should Be Eating
Brain Food

The Ultimate List of Flavonoids You Should Be Eating

Who needs superpowers from radioactive spiders when you have flavonoids? Sure, they won’t help you sling webs across the city, but they do work tirelessly to conquer health-damaging villains and ma...
Is Coffee Healthy for Your Heart?
Caffeine

Is Coffee Healthy for Your Heart?

If coffee raises your blood pressure and heart rate, does that make it a no-go for people with heart disease or those at risk for it? That’s what cardiologists believed back in the day, but modern ...
From Nuts to Protein Bars: 8 Healthy Costco Snacks
Protein

From Nuts to Protein Bars: 8 Healthy Costco Snacks

Costco’s snack selection is top-notch—a paradise for anyone who loves a tasty nibble. But, as with any grocery store, there are healthy snacks made with mostly whole foods, and not-so-healthy snack...
Let’s Unwrap the Best BJ's Protein Bars for Your Health
Protein

Let’s Unwrap the Best BJ's Protein Bars for Your Health

BJ's Wholesale Club, commonly referred to as BJ’s, is an American membership-only warehouse chain on par with Costco and Sam’s Club. Its vast selection of products in-club and online makes shopping...
Is Coffee Good for Diabetes? Spoiler Alert: Yes!
Caffeine

Is Coffee Good for Diabetes? Spoiler Alert: Yes!

Is coffee good for diabetes? Though some wellness influencers recommend avoiding the java gold, the research tells a different story. So how does coffee fit in diabetes care and remission, if at al...
Dehydration and Brain Fog: How To Identify and Prevent It
Brain Health

Dehydration and Brain Fog: How To Identify and Prevent It

Ever feel like your brain’s stuck on dial-up instead of blazing on broadband? Your thoughts become pixelated and fuzzy, your memory’s stuck in endless buffering, and your attention just keeps dropp...
Coffee for Liver Health: Pouring Over the Facts
Caffeine

Coffee for Liver Health: Pouring Over the Facts

Coffee is a beverage that’s cherished globally for its ability to kickstart your day. But beyond its well-known energizing properties, recent research has begun to unveil a fascinating layer to thi...
From Bean To Beaming: 6 Top Coffee Benefits for Skin
Caffeine

From Bean To Beaming: 6 Top Coffee Benefits for Skin

Breakouts, wrinkles, dark circles, dry skin — everyone has skin problems they’d like to be rid of. But spending a ton on fancy serums, facials, and skincare products may not be the key to glowing s...
The Best Homemade Electrolyte Drinks (And How to Make Them)
Hydration

The Best Homemade Electrolyte Drinks (And How to Make Them)

You’ve just finished an intense workout, or perhaps you’ve just arrived home after spending the day in the summer sun. What your body craves now is more than just water—it’s a rejuvenating blend of...
Potassium Benefits: How This Mighty Mineral Can Support Your Health
Hydration

Potassium Benefits: How This Mighty Mineral Can Support Your Health

When you think of potassium, a banana likely springs to mind, renowned for its rich potassium content and its role in staving off muscle cramps. But there’s much more to this essential mineral than...
Protein and Diabetes: Are You Getting Enough for Optimal Health?
Protein

Protein and Diabetes: Are You Getting Enough for Optimal Health?

In discussions about managing diabetes and meal planning, the spotlight often falls on carbohydrates. But what about protein? Should this macronutrient be considered in the context of diabetes mana...
Which Protein Bars Have the Least Sugar?
Protein

Which Protein Bars Have the Least Sugar?

Protein bars are the convenient, portable, healthy snack heroes of the low-carb and keto world. But with all the artificial sweeteners and sugar alcohols lurking on the shelves, finding good-for-yo...
10+ Caffeine Benefits That Help You Become Your Healthiest Self
Brain Health

10+ Caffeine Benefits That Help You Become Your Healthiest Self

Caffeine fuels our mornings, powers our workouts, and fires up our mental performance. But can it actually make us healthier? Short answer: yep!  According to science, there’s a wealth of caffeine ...
Grounds for Discussion: Does Coffee Raise Blood Pressure?
Caffeine

Grounds for Discussion: Does Coffee Raise Blood Pressure?

In a world where coffee is not just a beverage but a morning ritual for millions, its impact on health is a topic of widespread interest and debate. Among the many questions raised, one that freque...
Plant Power: 5 Key Tips for a Healthy Plant-Based Diet
Vegan

Plant Power: 5 Key Tips for a Healthy Plant-Based Diet

In recent years, the shift towards plant-based eating has gained momentum, fueled by a growing awareness of its positive impact on personal health and the well-being of the planet. Yet, the crux of...
Magnesium and Brain Health: How This Mineral Minds Your Mind
Brain Health

Magnesium and Brain Health: How This Mineral Minds Your Mind

Everyone wants to boost their mental performance and safeguard their noggin’s health as they age. But if you ask anyone how much magnesium they get each day, you’ll often hear crickets. This humble...
How Much Caffeine is in Coffee? A Comprehensive Guide
Caffeine

How Much Caffeine is in Coffee? A Comprehensive Guide

An impressive 75 percent of Americans consume coffee daily, with nearly half of this group enjoying three to five cups a day. Coffee’s allure is thanks to a blend of elements—the comforting ritual,...
What's the Best Protein Bar for a Low-Carb Diet?
Fiber

What's the Best Protein Bar for a Low-Carb Diet?

Whether you’re browsing Amazon or lost in the aisles at Walmart or Target, finding the best low-carb protein bar can feel like an epic task. You just want a healthy on-the-go snack bar that deliver...
Nootropic Coffee: Your New Secret to Enhanced Cognitive Function
Adaptogens

Nootropic Coffee: Your New Secret to Enhanced Cognitive Function

While all nootropic coffees aim to boost cognitive function, the specific advantages can differ significantly based on the particular nootropics used in the blend. Some nootropics even go beyond co...
Coffee for Weight Loss: Can You Sip Your Way To Results?
Caffeine

Coffee for Weight Loss: Can You Sip Your Way To Results?

In a world where weight loss trends and fad diets come and go, one well-proven beverage has stood the test of time: coffee. Whether consumed during your morning ritual, before a workout, or when yo...
What’s the Best Protein Bar for Weight Loss?
Protein

What’s the Best Protein Bar for Weight Loss?

Weight loss is a journey that combines the right balance of exercise, nutrition, and lifestyle choices. A key aspect of achieving and maintaining a healthy weight is ensuring you’re fueling your bo...
What’s Really In Coffee vs. Energy Drinks?
Caffeine

What’s Really In Coffee vs. Energy Drinks?

Energy drinks are the fastest-growing product in the beverage industry, and it’s easy to see why.[*] They offer a rapid jolt of energy to fire up a sluggish brain or kick your body into high gear. ...
Natural Caffeine: Unveiling the Best Plant-Based Energizers
Caffeine

Natural Caffeine: Unveiling the Best Plant-Based Energizers

Caffeine is the world’s most widely consumed stimulant, invigorating our mornings and serving as a loyal ally during those midday lulls. Although synthetic caffeine is commonly added to many produc...
Why Science Loves Coffee with Electrolytes (+ You Should Too)
Caffeine

Why Science Loves Coffee with Electrolytes (+ You Should Too)

Do you take sugar, creamer, or salt with your coffee? It might sound weird at first, but coffee with electrolytes could be a game-changer for your pick-me-up goals. You’re probably thinking that el...
Instant vs Ground Coffee: Who Wins This Brew Battle?
Caffeine

Instant vs Ground Coffee: Who Wins This Brew Battle?

Though instant coffee has been around for over 130 years, it remains one of the least understood types of coffee compared to whole bean and ground. Some people even think instant coffee is the same...
Lion’s Mane Coffee: What It Is, What It Can Offer, and How to Make It
Adaptogens

Lion’s Mane Coffee: What It Is, What It Can Offer, and How to Make It

In the ever-evolving landscape of health trends and gourmet delights, a unique fusion has captured the attention of both health enthusiasts and coffee lovers alike: lion’s mane coffee.   Don’t worr...
Caffeine and Brain Fog: How Coffee Boosts Mental Clarity
Brain Food

Caffeine and Brain Fog: How Coffee Boosts Mental Clarity

Has your cognitive forecast been more cloudy than clear? Science says caffeine may be just what you need to bust through that brain fog. When you’re stuck in this hazy mental traffic jam, your nogg...
Instant Coffee Decoded: Your Guide to Selecting the Best Brew
Caffeine

Instant Coffee Decoded: Your Guide to Selecting the Best Brew

Instant coffee often gets a bad rap. It’s often seen as the less glamorous cousin of traditionally brewed coffee, favored more for its convenience than its taste. Some people even think it’s bad fo...
Sleep and Memory: Enhancing Recall Through Quality Sleep
Brain Health

Sleep and Memory: Enhancing Recall Through Quality Sleep

You know how you back up your device data in the cloud so you don’t lose it? Science says our brains have their own nocturnal storage ritual when it comes to sleep and memory. While we’re at rest, ...
Morning Rituals for Weight Loss, Cognition, and Beyond
Exercise

Morning Rituals for Weight Loss, Cognition, and Beyond

The morning is a window of time that sets the stage for the rest of your day. So how can you maximize these invaluable early hours to energize your routine and elevate your overall health? The answ...
Busting the Myth: Does Coffee Dehydrate You?
Caffeine

Busting the Myth: Does Coffee Dehydrate You?

For years, the belief that drinking coffee causes dehydration has permeated popular health wisdom. But how much truth is there to this claim? Does your daily cup of java really offset your body’s h...
What Makes Brazilian Coffee Different (& Better)?
Caffeine

What Makes Brazilian Coffee Different (& Better)?

Does it really matter where your coffee comes from? Only if you care about the flavor and sustainability of your cup of Joe. Coffee’s grown in over 70 countries in the “Bean Belt,” which includes p...
Coffee vs. Tea Smackdown: Which Comes Out on Top?
Caffeine

Coffee vs. Tea Smackdown: Which Comes Out on Top?

As the sun peeks over the horizon, millions of people across the globe reach for their morning cup of solace: some go for coffee, others for tea. But is one beverage truly superior to kickstart you...
The Best Sugar-Free Coffee Tips To Kick Your Sugar Habit
Caffeine

The Best Sugar-Free Coffee Tips To Kick Your Sugar Habit

Not a fan of black coffee or boring Americanos? We hear that! Surveys reveal that only 20% of Americans actually take their coffee black.[*] The rest prefer adding milk, sugar, and creamer to their...
How Vegan Coffee Benefits Everyone + The Planet
Caffeine

How Vegan Coffee Benefits Everyone + The Planet

The difference between vegan coffee and regular coffee isn’t as obvious as plant vs. animal protein. All black coffee is naturally vegan. Harvesting the fruit from the Coffea plant and roasting cof...
Keto Coffee: Your Daily Dose of Energy and Enjoyment
Caffeine

Keto Coffee: Your Daily Dose of Energy and Enjoyment

Coffee. Butter. Oil. Individually, these ingredients are kitchen staples, but when combined, they transform into keto coffee— a frothy, energizing concoction that has gone from an underground favor...
Brewing Better Health: 7 Coffee Benefits for Women
Brain Health

Brewing Better Health: 7 Coffee Benefits for Women

Move over diamonds; coffee may actually be a girl’s best friend. More than a steaming mug of I got this!, the health benefits of coffee for women include support for everything from PMS and migrain...
More Than a Morning Jolt: 7 Impressive Coffee Benefits for Men
Brain Health

More Than a Morning Jolt: 7 Impressive Coffee Benefits for Men

If you’re among the 62% of Americans who can’t imagine a day without coffee, there’s good news.[*] Far from being a mere pick-me-up, your daily cup of coffee could be working behind the scenes to i...
Is High-Caffeine Coffee Good for You?
Brain Health

Is High-Caffeine Coffee Good for You?

Each day, millions of people rely on caffeine to wake up or power through afternoon slumps. As one of the most commonly used ingredients globally, caffeine often makes headlines for its health effe...
What Non-GMO Means for Your Health & Our Planet

What Non-GMO Means for Your Health & Our Planet

Have you ever wondered what non-GMO means when shopping for your favorite foods? Or are you among the 46% of Americans who say they don’t really care?[*] Even though the “non-GMO” buzzword has been...
Mythbusting: Is Instant Coffee Bad for You?
Caffeine

Mythbusting: Is Instant Coffee Bad for You?

Is instant coffee bad for you? Whether you’re hustling through a busy morning or need a quick caffeine fix during an afternoon slump, a cup of instant coffee can feel like a superhero coming to you...
Magnesium Coffee: A Blend That Supports Brain and Body
Brain Health

Magnesium Coffee: A Blend That Supports Brain and Body

In the hustle and bustle of modern life, many seek solace and energy in a freshly brewed cup of coffee. But what if that daily caffeine boost could be coupled with added nutritional benefits? Enter...
Elevate Your Morning Ritual: The Benefits of Mushroom Coffee
Adaptogens

Elevate Your Morning Ritual: The Benefits of Mushroom Coffee

In today’s fast-paced world, coffee has become the elixir that powers our mornings, fuels our mid-day breaks, and occasionally provides a comforting warmth on quiet evenings. Yet, amidst the standa...
Adaptogenic Coffee: Everything You Need To Know
Adaptogens

Adaptogenic Coffee: Everything You Need To Know

If you think your average cup of Joe needs a glow-up, it’s time to wake up to the smell of adaptogenic coffee. This multitasking brew not only fires up your mental engine, but supports your body’s ...
Prediabetes Diet: The Best Foods to Prevent Type 2 Diabetes
Snack Ideas

Prediabetes Diet: The Best Foods to Prevent Type 2 Diabetes

Prediabetes, a silent precursor of type 2 diabetes, affects millions of people worldwide.  The good news is that with strategic dietary changes and lifestyle shake-ups, you can halt the advancement...
Skip or Sip: Is Coffee Good for Your Brain?
Brain Health

Skip or Sip: Is Coffee Good for Your Brain?

Is coffee good for your brain, or just a front-row seat on the caffeine rollercoaster? Like the art of crafting the perfect cup, the neuroscience behind coffee’s impact on your mental performance a...
Keto Intermittent Fasting: Unveiling the Benefits and Risks
Intermittent Fasting

Keto Intermittent Fasting: Unveiling the Benefits and Risks

In an era where health and wellness reign supreme, two widely adopted trends, ketogenic dieting and intermittent fasting, have garnered attention for their reported health benefits and weight loss ...