Fall is around the corner, which means color-changing leaves, cool weather, and new seasonal foods popping up in the grocery store. In particular, early-autumn brings us flavorful produce like root vegetables, leafy greens, and squash. Unfortunately, some of...

Getting a good night's sleep is very important to your health. 7-8 hours of sleep every night can help reduce your risk of chronic illnesses, keep your brain healthy and alert, and boost your immune system....

Let’s face it: the typical office “snack rack” sucks. It's riddled with cheap carbs (e.g., corn, oats, rice), packed with sugar or sugar equivalents (e.g., dextrose), and offers little-to-no nutritional value. In other words, it's a Keto DISASTER! But...

We all know that eating right before bedtime isn’t good for us. In fact, it could keep us tossing and turning into the night while our body digests. However, going to bed hungry has its own...

There’s a common misconception that eating a plant-based diet is difficult and requires health compromises. In particular, many believe that plant-based diets require giving up essential nutrients, such as protein - which is needed to produce neurotransmitters critical...

Have blue-green drinks and “mermaid” smoothies been filling your social media feeds lately? Believe it or not, you have an edible algae to thank for that! Spirulina has become a wildly popular addition to food and...

Barbecues, cold fruity drinks, beach vacations - all three are components of a fantastic summer ahead. But remember: it's important not to scrap your clean-eating and exercise habits amidst the seasonal festivities. These 5 simple tricks...

The link between food and mood in popular culture centers largely on blunt, high-level concepts. Take Snickers commercials for example - they effectively villainize hunger's temperamental effects with their tagline: "You're not you when you're hungry." But...

Most of our posts center on nutrition and other commonly referenced mediators of brain function like sleep and exercise. However, today we will cover three under-appreciated variables that also have a marked impact on your noggin....

Have exotic powders like “Ashwagandha” and “Rhodiola” populated your favorite blogs and social media feeds lately? Same here! This phenomenon is largely due to the rise in popularity of substances known as adaptogens. These are compounds...