IQBAR Blogs

In recent years, the shift towards plant-based eating has gained momentum, fueled by a growing awareness of its positive impact on personal health and the well-being of the planet. Yet, the crux of...

The difference between vegan coffee and regular coffee isn’t as obvious as plant vs. animal protein. All black coffee is naturally vegan. Harvesting the fruit from the Coffea plant and roasting cof...

The vegan protein bar scene is exploding, but with so many contenders vying for the title of “best,” how do you find the true champion? In this comprehensive guide, we’ll explore the ins and outs o...

In recent years, the negative impact of human activities on the planet has become increasingly evident. Climate change, deforestation, and loss of biodiversity are just a few consequences of our cu...

Protein bars have skyrocketed in popularity as an on-the-go snack, offering a quick, easy, and nutritious option between meals or before a workout. There are many types of protein bars available, b...

Staying satiated on a plant-based diet can be a bit challenging. Why? Because plant-based foods like fruits, veggies, legumes, and whole grains have a lower calorie density than animal-based foods ...

“Where do you get your protein?” It’s a question most people following a plant-based diet are asked at some point.  While the question is harmless in and of itself, its prevalence speaks to the fac...

When most people think of the keto diet, they think of a way of eating that includes plentiful meat and cheese. But keto doesn’t necessarily equate to a diet heavy in animal products.  The keto die...

Less than a decade ago, those identifying as vegan or plant-based were often viewed as weird or extreme. References to veganism and other plant-based diets in the mainstream media were also often n...

“Where do you get your protein?” It’s a question plant-based eaters are frequently asked. While the question is harmless in and of itself, its prevalence speaks to the fact that many people aren’t ...

Breakfast can be hard. Breakfast on the go is even harder! Still, we all know how important breakfast is. After waking up from a too-short night of sleep, it’s easy to neglect to nourish your body ...

Let’s face it: the typical office “snack rack” sucks. It's riddled with cheap carbs (e.g., corn, oats, rice), packed with sugar or sugar equivalents (e.g., dextrose), and offers little-to-no nutrit...

Have blue-green drinks and “mermaid” smoothies been filling your social media feeds lately? Believe it or not, you have an edible algae to thank for that! Spirulina has become a wildly popular addi...