Less than a decade ago, those identifying as vegan or plant-based were often viewed as weird or extreme. References to veganism and other plant-based diets in the mainstream media were also often negative. Many headlines made...

Less than a decade ago, those identifying as vegan or plant-based were often viewed as weird or extreme. References to veganism and other plant-based diets in the mainstream media were also often negative. Many headlines made...

“Where do you get your protein?” It’s a question plant-based eaters are frequently asked. While the question is harmless in and of itself, its prevalence speaks to the fact that many people aren’t aware there are...

Breakfast can be hard. Breakfast on the go is even harder! Still, we all know how important breakfast is. After waking up from a too-short night of sleep, it’s easy to neglect to nourish your body...

Let’s face it: the typical office “snack rack” sucks. It's riddled with cheap carbs (e.g., corn, oats, rice), packed with sugar or sugar equivalents (e.g., dextrose), and offers little-to-no nutritional value. In other words, it's a Keto DISASTER! But...

Have blue-green drinks and “mermaid” smoothies been filling your social media feeds lately? Believe it or not, you have an edible algae to thank for that! Spirulina has become a wildly popular addition to food and...