Plant Power: 5 Key Tips for a Healthy Plant-Based Diet
In recent years, the shift towards plant-based eating has gained momentum, fueled by a growing awareness of its positive impact on personal health and the well-being of the planet. Yet, the crux of...
How Vegan Coffee Benefits Everyone + The Planet
The difference between vegan coffee and regular coffee isn’t as obvious as plant vs. animal protein. All black coffee is naturally vegan. Harvesting the fruit from the Coffea plant and roasting cof...
What’s the Best Vegan Protein Bar?
The vegan protein bar scene is exploding, but with so many contenders vying for the title of “best,” how do you find the true champion? In this comprehensive guide, we’ll explore the ins and outs o...
Sustainable Foods: An Essential Key to a Greener Future
In recent years, the negative impact of human activities on the planet has become increasingly evident. Climate change, deforestation, and loss of biodiversity are just a few consequences of our cu...
The Best Dairy-Free Protein Bar: What to Look For
Protein bars have skyrocketed in popularity as an on-the-go snack, offering a quick, easy, and nutritious option between meals or before a workout. There are many types of protein bars available, b...
Plant-Based Snacks: The Best Options to Keep on Hand
Staying satiated on a plant-based diet can be a bit challenging. Why? Because plant-based foods like fruits, veggies, legumes, and whole grains have a lower calorie density than animal-based foods ...
9 Healthy and High-Quality Vegan Protein Sources
“Where do you get your protein?” It’s a question most people following a plant-based diet are asked at some point. While the question is harmless in and of itself, its prevalence speaks to the fac...
Vegan Keto: Definition, Benefits, and Food List
When most people think of the keto diet, they think of a way of eating that includes plentiful meat and cheese. But keto doesn’t necessarily equate to a diet heavy in animal products. The keto die...
What Is a Vegan Diet and Should You Try It?
Less than a decade ago, those identifying as vegan or plant-based were often viewed as weird or extreme. References to veganism and other plant-based diets in the mainstream media were also often n...
Complete Plant Protein vs. Animal Protein: Which Is Best?
“Where do you get your protein?” It’s a question plant-based eaters are frequently asked. While the question is harmless in and of itself, its prevalence speaks to the fact that many people aren’t ...
10 Keto Breakfast Recipes to Start Your Day Right
Breakfast can be hard. Breakfast on the go is even harder! Still, we all know how important breakfast is. After waking up from a too-short night of sleep, it’s easy to neglect to nourish your body ...
10 Keto Office Snacks to Beat the "2:30 Feeling"
Let’s face it: the typical office “snack rack” sucks. It's riddled with cheap carbs (e.g., corn, oats, rice), packed with sugar or sugar equivalents (e.g., dextrose), and offers little-to-no nutrit...
Spirulina: What to Know About The Superfood
Have blue-green drinks and “mermaid” smoothies been filling your social media feeds lately? Believe it or not, you have an edible algae to thank for that! Spirulina has become a wildly popular addi...