Is Protein Insufficiency Why You’re Not Thriving? Let’s Fix That
Protein

Is Protein Insufficiency Why You’re Not Thriving? Let’s Fix That

Are you getting enough protein? Unless you’re diligently tracking this macro, you may not give it a second thought until you start feeling some warning signs of protein insufficiency. This building...
Should You Consume Protein Before or After Exercise?
Exercise

Should You Consume Protein Before or After Exercise?

You’re gearing up for your next workout session, feeling pumped and ready to conquer your fitness goals. But before you jump into the sweat-inducing action, there’s a burning question on your mind:...
From Nuts to Protein Bars: 8 Healthy Costco Snacks
Protein

From Nuts to Protein Bars: 8 Healthy Costco Snacks

Costco’s snack selection is top-notch—a paradise for anyone who loves a tasty nibble. But, as with any grocery store, there are healthy snacks made with mostly whole foods, and not-so-healthy snack...
Let’s Unwrap the Best BJ's Protein Bars for Your Health
Protein

Let’s Unwrap the Best BJ's Protein Bars for Your Health

BJ's Wholesale Club, commonly referred to as BJ’s, is an American membership-only warehouse chain on par with Costco and Sam’s Club. Its vast selection of products in-club and online makes shopping...
Protein and Diabetes: Are You Getting Enough for Optimal Health?
Protein

Protein and Diabetes: Are You Getting Enough for Optimal Health?

In discussions about managing diabetes and meal planning, the spotlight often falls on carbohydrates. But what about protein? Should this macronutrient be considered in the context of diabetes mana...
Which Protein Bars Have the Least Sugar?
Protein

Which Protein Bars Have the Least Sugar?

Protein bars are the convenient, portable, healthy snack heroes of the low-carb and keto world. But with all the artificial sweeteners and sugar alcohols lurking on the shelves, finding good-for-yo...
What's the Best Protein Bar for a Low-Carb Diet?
Fiber

What's the Best Protein Bar for a Low-Carb Diet?

Whether you’re browsing Amazon or lost in the aisles at Walmart or Target, finding the best low-carb protein bar can feel like an epic task. You just want a healthy on-the-go snack bar that deliver...
What’s the Best Protein Bar for Weight Loss?
Protein

What’s the Best Protein Bar for Weight Loss?

Weight loss is a journey that combines the right balance of exercise, nutrition, and lifestyle choices. A key aspect of achieving and maintaining a healthy weight is ensuring you’re fueling your bo...
Is Protein Good for Weight Loss? Breaking Down the Facts
Protein

Is Protein Good for Weight Loss? Breaking Down the Facts

Could the key to weight loss be hiding in that chicken breast in your fridge, the can of beans in your cupboard, or the IQBAR stashed in your bag? That’s right, we’re talking about protein. This es...
The Best Dairy-Free Protein Bar: What to Look For
Protein

The Best Dairy-Free Protein Bar: What to Look For

Protein bars have skyrocketed in popularity as an on-the-go snack, offering a quick, easy, and nutritious option between meals or before a workout. There are many types of protein bars available, b...
Vegetarian Protein Sources: Foods to Add to Your Plate
Protein

Vegetarian Protein Sources: Foods to Add to Your Plate

When the average person thinks of protein, they likely imagine a big slab of steak or a sizzling salmon filet. But chowing down on meat and fish isn’t the only way to get adequate protein. There ar...
Keto Macros: How to Determine Your Ideal Nutrient Targets
Keto

Keto Macros: How to Determine Your Ideal Nutrient Targets

If you’re following a ketogenic (keto) diet or just starting to learn about it, you’ve likely heard that tracking macros is the key to keto success. If you’re unsure what this means and why it’s so...
9 Healthy and High-Quality Vegan Protein Sources
Protein

9 Healthy and High-Quality Vegan Protein Sources

“Where do you get your protein?” It’s a question most people following a plant-based diet are asked at some point.  While the question is harmless in and of itself, its prevalence speaks to the fac...
Brain Nutrition: Essential Nutrients for a Healthy Brain
Brain Food

Brain Nutrition: Essential Nutrients for a Healthy Brain

When you consider your diet, chances are you’re mainly focused on how the food you consume affects the health of your body and (let’s be honest) your physical appearance.  However, food affects not...
What to Look for in a Low-Sugar Protein Bar
Protein

What to Look for in a Low-Sugar Protein Bar

Protein bars offer a convenient way to add protein and other nutrients to a busy and active lifestyle. However, not all protein bars are created equal.  While some may appear healthy due to clever ...
High-Protein, Low-Carb Diets: Basics, Benefits, and Approved Foods
Keto

High-Protein, Low-Carb Diets: Basics, Benefits, and Approved Foods

High-protein, low-carb diets have become increasingly popular as a means of shedding weight, increasing muscle mass, and improving overall health.  Many well-known varieties of this eating pattern ...
The Best Diabetes-Friendly Protein Bars
Protein

The Best Diabetes-Friendly Protein Bars

Protein bars make for a quick, energizing snack, but choosing a good option when you have diabetes can seem a bit daunting. Many protein bars appear healthy, but are actually loaded with sugar and ...
Protein on Keto: How Much Should You Eat?
Keto

Protein on Keto: How Much Should You Eat?

The keto diet is known for being a very low-carb, high-fat way of eating, but what about protein? Experts say protein should be consumed in moderation on a keto diet, but what exactly does that mea...
Complete Plant Protein vs. Animal Protein: Which Is Best?
Protein

Complete Plant Protein vs. Animal Protein: Which Is Best?

“Where do you get your protein?” It’s a question plant-based eaters are frequently asked. While the question is harmless in and of itself, its prevalence speaks to the fact that many people aren’t ...
10 Keto Breakfast Recipes to Start Your Day Right
Brain Food

10 Keto Breakfast Recipes to Start Your Day Right

Breakfast can be hard. Breakfast on the go is even harder! Still, we all know how important breakfast is. After waking up from a too-short night of sleep, it’s easy to neglect to nourish your body ...