The link between food and mood in popular culture centers largely on blunt, high-level concepts. Take Snickers commercials for example - they effectively villainize hunger's temperamental effects with their tagline: "You're not you when you're hungry." But...

Most of our posts center on nutrition and other commonly referenced mediators of brain function like sleep and exercise. However, today we will cover three under-appreciated variables that also have a marked impact on your noggin....

Ok, so we know it's a bit late to be making New Year's resolutions. Buuuttt, it is still January, so we decided to put together a small list of basic, but hugely impactful, lifestyle changes you can make...

Don’t Overdo It on Travel For many of us, the holidays necessarily include travel. And, while travel can have many positive impacts on the brain (e.g., it can give you new perspective and bolster emotional stability), it...