IQBAR Blog

Coconut oil has surged in popularity in recent years, finding its way into kitchens, coffee cups, keto diet plans, and even oral hygiene routines. Yet, amidst its widespread use, a lesser-known fac...

What is the gut-brain axis? Explore the science behind this powerful connection and learn 3 easy tips to optimize it for a happier, healthier you!

Ever dream of discovering the mythical fountain of youth? While the promise of eternal vitality may only exist in legends, a powerful antioxidant comes pretty close: vitamin E. Science shows this n...

We’re all familiar with coffee’s perk-up powers, but what you might not know is that this beloved bean could help you combat depression. In 2020, Dr. Alan Leviton, a neurologist at Harvard, publish...

Ever feel like your brain’s stuck on dial-up instead of blazing on broadband? Your thoughts become pixelated and fuzzy, your memory’s stuck in endless buffering, and your attention just keeps dropp...

Caffeine fuels our mornings, powers our workouts, and fires up our mental performance. But can it actually make us healthier? Short answer: yep!  According to science, there’s a wealth of caffeine ...

Everyone wants to boost their mental performance and safeguard their noggin’s health as they age. But if you ask anyone how much magnesium they get each day, you’ll often hear crickets. This humble...

While all nootropic coffees aim to boost cognitive function, the specific advantages can differ significantly based on the particular nootropics used in the blend. Some nootropics even go beyond co...

In the ever-evolving landscape of health trends and gourmet delights, a unique fusion has captured the attention of both health enthusiasts and coffee lovers alike: lion’s mane coffee.   Don’t worr...

Has your cognitive forecast been more cloudy than clear? Science says caffeine may be just what you need to bust through that brain fog. When you’re stuck in this hazy mental traffic jam, your nogg...

You know how you back up your device data in the cloud so you don’t lose it? Science says our brains have their own nocturnal storage ritual when it comes to sleep and memory. While we’re at rest, ...

Move over diamonds; coffee may actually be a girl’s best friend. More than a steaming mug of I got this!, the health benefits of coffee for women include support for everything from PMS and migrain...

If you’re among the 62% of Americans who can’t imagine a day without coffee, there’s good news.[*] Far from being a mere pick-me-up, your daily cup of coffee could be working behind the scenes to i...

Each day, millions of people rely on caffeine to wake up or power through afternoon slumps. As one of the most commonly used ingredients globally, caffeine often makes headlines for its health effe...

In the hustle and bustle of life, many seek solace and energy in a freshly brewed cup of coffee. But what if that daily caffeine boost could be coupled with added nutritional benefits? Enter magnes...

Coffee has become the elixir that powers our mornings, fuels our mid-day breaks, and occasionally provides a comforting warmth on quiet evenings. Yet, amidst the standard roster of lattes, cappucci...

If you think your average cup of Joe needs a glow-up, it’s time to wake up to the smell of adaptogenic coffee. This multitasking brew not only fires up your mental engine, but supports your body’s ...

Is coffee good for your brain, or just a front-row seat on the caffeine rollercoaster? Like the art of crafting the perfect cup, the neuroscience behind coffee’s impact on your mental performance a...

Ever wonder where caffeine gets its cerebral charm? Whether you’re a but-first-coffee person in the morning or an afternoon tea drinker, a caffeine jolt can dust the sleep crust off your brain, eas...

Picture your brain as a magnificent tapestry woven over your entire lifetime.  Every newly grown brain cell weaves itself into the intricate threads, adding vibrant colors, textures, and patterns t...

Are brain health supplements the secret to keeping your mind forever young? Or are they just like weight loss pills: placebos promising an easy fix in lieu of healthy dietary and lifestyle changes?...

Ever feel like your nerves are more frayed than your favorite pair of jeans? Our nervous system is the HQ for everything that happens in our bodies and brains. But taking care of it may be more of ...

Can the foods on the MIND diet help preserve your brain health and mental edge? Although researchers say cognitive decline isn’t an inevitable part of aging, Alzheimer’s disease is the sixth leadin...

In the past, it was believed that the brain’s capacity for change was limited, especially after reaching adulthood. However, recent neuroscience research has debunked this notion, demonstrating tha...

As we face the challenges of an ever-demanding world, the importance of fueling our minds and bodies with proper nutrition becomes paramount. This guide offers valuable insights and practical strat...

Imagine a magic potion that could help you simultaneously combat stress, sleep better, and keep your heart healthy. It turns out, you don’t have to look far to find this wondrous solution—it’s hidi...

 We’ve all been there—that frustrating yet familiar feeling of mental fog weighing us down as we struggle to concentrate, recall information, or maintain mental clarity. Often referred to as “brain...

Anxiety and depression rank among the most prevalent mental health conditions globally. Many people struggling with these issues seek solace in their preferred comfort foods, whether it’s ice cream...

Are you tired of feeling like you’re living in a mental haze? Do you struggle with mood swings, lack of mental focus, and a general sense of “blah”? If so, you’re not alone! In today’s fast-paced w...

With the daily grind of work demands, family obligations, and navigating through traffic with drivers who make you question humanity, stress is something we all experience. But when it becomes chro...

Do you regularly find yourself feeling mentally foggy and unfocused? You could be experiencing brain fog. Brain fog isn’t a medical condition, but rather a term used to describe a set of symptoms t...

Stress. It’s an inevitable part of life, and if not managed well, it can quickly drain your energy, dampen your spirits, and affect your well-being. You’ve likely heard of (and tried) various stres...

Are you tossing and turning at night, unable to get the sleep you need? Are you feeling anxious, stressed, or just plain down in the dumps? It might seem like these issues have nothing to do with o...

Whether you’re a busy student, an older adult, or just someone who can never remember where they parked their car, you may be wondering if there’s anything you can do to boost your memory. Fortunat...

Can eating specific foods (and avoiding others) reduce your risk of Alzheimer’s disease and other forms of dementia? A growing body of evidence suggests the answer is yes.   One diet in particular,...

Exercise is one of the best things you can do for yourself. It reduces your risk of many diseases, strengthens your bones and muscles, and gives you that post-exercise high. But did you know that w...

When you consider your diet, chances are you’re mainly focused on how the food you consume affects the health of your body and (let’s be honest) your physical appearance.  However, food affects not...

If you’ve ever browsed magnesium supplements online or in a store, you know there are many different forms to choose from. Magnesium citrate, magnesium glycinate, magnesium oxide, magnesium chlorid...

Many people think intelligence is something that’s fixed. You either have it or you don’t! However, the brain is far more adaptable than one might think. Certain activities and habits have been sho...

As one of the key ingredients in the viral “bulletproof coffee” trend, MCT oil has become a well-known supplement in the wellness world. While it’s most commonly associated with the keto diet, it’s...

Life is made up of memories—what you’ve seen, heard, and done. Every bit of information you take in, however, is only useful if you can remember it. Without memory of the past, you cannot properly ...

Keto has earned a reputation as a weight loss diet (and rightly so), but at its core, it’s truly a brain health diet.   The keto diet (short for ketogenic) is a high fat, moderate protein, very low...

Nootropics are exploding in popularity as more and more people recognize the cognitive benefits these supplements provide.  From students and young professionals to business owners and athletes, pe...

Lion’s Mane is a mushroom that has been used by humans for thousands of years as a food source and for traditional medicine. Its mild flavor and surprising cognitive effects have drawn more health-...

The link between food and mood in popular culture centers largely on blunt, high-level concepts. Take Snickers commercials for example - they effectively villainize hunger's temperamental effects w...

Most of our posts center on nutrition and other commonly referenced mediators of brain function like sleep and exercise. However, today we will cover three under-appreciated variables that also hav...

Ok, so we know it's a bit late to be making New Year's resolutions. Buuuttt, it is still January, so we decided to put together a small list of basic, but hugely impactful, lifestyle changes you ca...

Don’t Overdo It on Travel For many of us, the holidays necessarily include travel. And, while travel can have many positive impacts on the brain (e.g., it can give you new perspective and bolster ...