Lion's Mane: How this brain food improves cognitive function
Lionās Mane is a mushroom that has been used by humans for thousands of years as a food source and for traditional medicine. Its mild flavor and surprising cognitive effects have drawn more health-conscious consumers towards...
4 Foods for Better Moods
The link between food and mood in popular culture centers largely on blunt, high-level concepts. TakeĀ Snickers commercials for example - they effectively villainize hunger's temperamental effects with their tagline: "You're not you when you're hungry." But...
3 Surprising Factors Affecting Your Brain
Most of our posts center on nutrition and other commonly referenced mediators of brain function like sleep and exercise. However, today we will cover three under-appreciated variables that also have a marked impact on your noggin....
3 Simple Ways to Boost Your Brain in 2018
Ok, so we know it's a bit late to be making New Year's resolutions. Buuuttt, itĀ isĀ still January, so we decided to put together a small list of basic, but hugely impactful, lifestyle changes you can make...
A Brain-Healthy Holidays!
Donāt Overdo It on Travel For many of us, the holidaysĀ necessarily include travel. And, while travel can have many positive impacts on the brain (e.g., it can give you new perspective and bolster emotional stability), it...