IQBAR Blog

Have you ever resorted to scarfing down a vending machine candy bar for a mid-day boost? If so, you’ve likely been victim to the blood sugar rollercoaster—a burst of energy rush as the processed su...

If you’re following a ketogenic (keto) diet or just starting to learn about it, you’ve likely heard that tracking macros is the key to keto success. If you’re unsure what this means and why it’s so...

“Where do you get your protein?” It’s a question most people following a plant-based diet are asked at some point.  While the question is harmless in and of itself, its prevalence speaks to the fac...

When you consider your diet, chances are you’re mainly focused on how the food you consume affects the health of your body and (let’s be honest) your physical appearance.  However, food affects not...

It’s a hot summer’s day and you’re playing an exhilarating game of Ultimate Frisbee with your friends. Unsurprisingly, you’re sweating bullets and realize you need to rehydrate.  What you may not r...

Protein bars offer a convenient way to add protein and other nutrients to a busy and active lifestyle. However, not all protein bars are created equal.  While some may appear healthy due to clever ...

Not getting enough electrolytes is enough to make anyone feel crummy—think fatigue, muscle cramps, brain fog, and headaches. Those following a keto diet, however, are even more vulnerable to electr...

If you’ve ever browsed magnesium supplements online or in a store, you know there are many different forms to choose from. Magnesium citrate, magnesium glycinate, magnesium oxide, magnesium chlorid...

Many people think intelligence is something that’s fixed. You either have it or you don’t! However, the brain is far more adaptable than one might think. Certain activities and habits have been sho...

As one of the key ingredients in the viral “bulletproof coffee” trend, MCT oil has become a well-known supplement in the wellness world. While it’s most commonly associated with the keto diet, it’s...

From grass-fed meat to pre-made bone broth to fancy cheeses, many people think eating a keto diet is expensive. While it certainly can be, this doesn’t have to be the case! Eating keto on a budget ...

Potassium is a mineral that plays an essential role in several bodily processes, however, very few people consume enough of it. In fact, nine out of ten U.S. adults don’t reach the daily goal of 4,...

On a traditional ketogenic diet, meat is typically a common menu item, but that doesn’t mean the diet is off-limits for the vegetarian population. As the keto diet has skyrocketed in popularity, ma...

Snacking is a great way to tame hunger if you’re going more than four to five hours between meals. And while choosing a delicious, healthy snack is a breeze for most people, it can be a challenge f...

When most people think of the keto diet, they think of a way of eating that includes plentiful meat and cheese. But keto doesn’t necessarily equate to a diet heavy in animal products.  The keto die...

Dehydration is dangerous no matter your age, but seniors are more susceptible to fluid and electrolyte imbalances than younger folks.  On top of that, research tells us that many older adults lack ...

High-protein, low-carb diets have become increasingly popular as a means of shedding weight, increasing muscle mass, and improving overall health.  Many well-known varieties of this eating pattern ...

Many people experience electrolyte deficiency, yet most don’t realize it. They know something is off. They might feel fatigued, weak, or generally unwell, but they don’t know the root of the proble...

Life is made up of memories—what you’ve seen, heard, and done. Every bit of information you take in, however, is only useful if you can remember it. Without memory of the past, you cannot properly ...

Keto has earned a reputation as a weight loss diet (and rightly so), but at its core, it’s truly a brain health diet.   The keto diet (short for ketogenic) is a high fat, moderate protein, very low...

Protein bars make for a quick, energizing snack, but choosing a good option when you have diabetes can seem a bit daunting. Many protein bars appear healthy, but are actually loaded with sugar and ...

Traditional electrolyte drinks tend to have a couple of things in common: they’re usually neon in color and incredibly sweet. That’s because these old-school electrolyte beverages are often packed ...

The keto diet is known for being a very low-carb, high-fat way of eating, but what about protein? Experts say protein should be consumed in moderation on a keto diet, but what exactly does that mea...

If you’ve ever been hangry or affected by the dreaded 3 p.m. slump, you know the magic of a good snack. After a few bites, you feel your mood and energy lift, allowing you to stay productive and co...

Hydration is an integral part of any diet or lifestyle (not to mention, survival), but it becomes even more essential when following a ketogenic or “keto” diet. Why? Because dehydration is one of t...

Nootropics are exploding in popularity as more and more people recognize the cognitive benefits these supplements provide.  From students and young professionals to business owners and athletes, pe...

When following a keto diet, fat is the name of the game. Keto dieters eat about 60-70 percent of their calories from fat, 25-30 percent from protein, and 5-10 percent from carbohydrates. This macro...

The keto diet is all the rage these days—and for good reason. With benefits like weight loss,  more stable energy, reduced need for insulin in those with diabetes, improved brain health, and reduce...

Fiber is one of the most commonly discussed compounds in the wellness world. We see it promoted on food packaging, we hear it talked about on the Dr. Oz show, and we know it’s good for us. But if y...

Less than a decade ago, those identifying as vegan or plant-based were often viewed as weird or extreme. References to veganism and other plant-based diets in the mainstream media were also often n...

For most of us, it’s been drilled into our minds to drink eight cups of water a day to stay well hydrated. You might be surprised to know, however, that this recommendation isn’t backed by solid sc...

When following a keto diet, snacking is a little bit more complicated. The keto diet involves sticking to foods that are low in carbs, high in protein, and high in fat, but most popular foods in th...

“Where do you get your protein?” It’s a question plant-based eaters are frequently asked. While the question is harmless in and of itself, its prevalence speaks to the fact that many people aren’t ...

Struggling with stress, brain fog, or fatigue? You might want to look into adaptogens.  What are adaptogens? They are active compounds found in certain plants and mushrooms that impact how the body...

Keto has taken the wellness world by storm. You’ve probably noticed keto snacks on grocery store shelves or your favorite wellness influencers talking about their experience with this low-carb diet...

IQBAR launches first-of-its-kind hydration mix with mood and clarity benefits   Today, IQBAR is excited to announce the launch of IQMIX hydration mixes, a first-of-its-kind hydration stick pack th...

Breakfast can be hard. Breakfast on the go is even harder! Still, we all know how important breakfast is. After waking up from a too-short night of sleep, it’s easy to neglect to nourish your body ...

Lion’s Mane is a mushroom that has been used by humans for thousands of years as a food source and for traditional medicine. Its mild flavor and surprising cognitive effects have drawn more health-...

IQBAR “Brain + Body” Nutrition Bars Expand to 1,000 Kroger Locations  Just 15 months after entering the market, IQBARs are now available in 6,000 stores nation-wide    Boston, MA — October 28, 201...

IQBAR Closes $1 Million Seed Round Funding and Introduces New-and-Improved Recipes  New bars include more plant protein, less sugar, no sugar alcohols, and two new flavors.    Boston, MA — August ...

Fall is around the corner, which means color-changing leaves, cool weather, and new seasonal foods popping up in the grocery store. In particular, early-autumn brings us flavorful produce like root...

Getting a good night's sleep is very important to your health. 7-8 hours of sleep every night can help reduce your risk of chronic illnesses, keep your brain healthy and alert, and boost your immun...

Let’s face it: the typical office “snack rack” sucks. It's riddled with cheap carbs (e.g., corn, oats, rice), packed with sugar or sugar equivalents (e.g., dextrose), and offers little-to-no nutrit...

We all know that eating right before bedtime isn’t good for us. In fact, it could keep us tossing and turning into the night while our body digests. However, going to bed hungry has its own drawbac...

There’s a common misconception that eating a plant-based diet is difficult and requires health compromises. In particular, many believe that plant-based diets require giving up essential nutrients,...

Have blue-green drinks and “mermaid” smoothies been filling your social media feeds lately? Believe it or not, you have an edible algae to thank for that! Spirulina has become a wildly popular addi...

Barbecues, cold fruity drinks, beach vacations - all three are components of a fantastic summer ahead. But remember: it's important not to scrap your clean-eating and exercise habits amidst the sea...

The link between food and mood in popular culture centers largely on blunt, high-level concepts. Take Snickers commercials for example - they effectively villainize hunger's temperamental effects w...