Blog

Nootropics are exploding in popularity as more and more people recognize the cognitive benefits these supplements provide.  From students and young professionals to...

Struggling with stress, brain fog, or fatigue? You might want to look into adaptogens.  What are adaptogens? They are active compounds found in...

Breakfast can be hard. Breakfast on the go is even harder! Still, we all know how important breakfast is. After waking up from...

Getting a good night's sleep is very important to your health. 7-8 hours of sleep every night can help reduce your risk of...

Let’s face it: the typical office “snack rack” sucks. It's riddled with cheap carbs (e.g., corn, oats, rice), packed with sugar or sugar equivalents (e.g., dextrose),...

Have blue-green drinks and “mermaid” smoothies been filling your social media feeds lately? Believe it or not, you have an edible algae to...

Barbecues, cold fruity drinks, beach vacations - all three are components of a fantastic summer ahead. But remember: it's important not to scrap...

The link between food and mood in popular culture centers largely on blunt, high-level concepts. Take Snickers commercials for example - they effectively villainize...

In a given week, do you often feel tired during the day? If you answered yes you’re not alone - in fact, you’re in...

“What’s Maaatch-Ah?” We’ve heard that question at least 100 times over the past month, despite Matcha emerging as one of the hottest ingredient...