Getting a good night's sleep is very important to your health. 7-8 hours of sleep every night can help reduce your risk of chronic illnesses, keep your brain healthy and alert, and boost your immune system....

Let’s face it: the typical office “snack rack” sucks. It's riddled with cheap carbs (e.g., corn, oats, rice), packed with sugar or sugar equivalents (e.g., dextrose), and offers little-to-no nutritional value. In other words, it's a Keto DISASTER! But...

Have blue-green drinks and “mermaid” smoothies been filling your social media feeds lately? Believe it or not, you have an edible algae to thank for that! Spirulina has become a wildly popular addition to food and...

Barbecues, cold fruity drinks, beach vacations - all three are components of a fantastic summer ahead. But remember: it's important not to scrap your clean-eating and exercise habits amidst the seasonal festivities. These 5 simple tricks...

The link between food and mood in popular culture centers largely on blunt, high-level concepts. Take Snickers commercials for example - they effectively villainize hunger's temperamental effects with their tagline: "You're not you when you're hungry." But...

In a given week, do you often feel tired during the day? If you answered yes you’re not alone - in fact, you’re in the majority. A recent study assessed 1,139 American workers and found that 76%...

“What’s Maaatch-Ah?” We’ve heard that question at least 100 times over the past month, despite Matcha emerging as one of the hottest ingredient trends of the past year. So, we figured we’d write a post about...

As we’ve sampled out IQ Bars from our very first production run in Boston, we’ve fielded hundreds of questions about the ingredients we use in our products. One of the most common inquiries we get centers on...