IQBAR Blogs

It’s no secret that Americans are chronically tired. According to a Gallup poll, one in three people report struggling to get good sleep.[*] This may explain America’s obsession with energy drinks....

When it comes to morning rituals, few pleasures rival the first sip of a freshly brewed cup of coffee. It’s the aromatic wake-up call that kickstarts your day, a comforting companion through the bl...

We’re all familiar with coffee’s perk-up powers, but what you might not know is that this beloved bean could help you combat depression. In 2020, Dr. Alan Leviton, a neurologist at Harvard, publish...

If coffee raises your blood pressure and heart rate, does that make it a no-go for people with heart disease or those at risk for it? That’s what cardiologists believed back in the day, but modern ...

Is coffee good for diabetes? Though some wellness influencers recommend avoiding the java gold, the research tells a different story. So how does coffee fit in diabetes care and remission, if at al...

Ever feel like your brain’s stuck on dial-up instead of blazing on broadband? Your thoughts become pixelated and fuzzy, your memory’s stuck in endless buffering, and your attention just keeps dropp...

Coffee is a beverage that’s cherished globally for its ability to kickstart your day. But beyond its well-known energizing properties, recent research has begun to unveil a fascinating layer to thi...

Breakouts, wrinkles, dark circles, dry skin — everyone has skin problems they’d like to be rid of. But spending a ton on fancy serums, facials, and skincare products may not be the key to glowing s...

Caffeine fuels our mornings, powers our workouts, and fires up our mental performance. But can it actually make us healthier? Short answer: yep!  According to science, there’s a wealth of caffeine ...

In a world where coffee is not just a beverage but a morning ritual for millions, its impact on health is a topic of widespread interest and debate. Among the many questions raised, one that freque...

An impressive 75 percent of Americans consume coffee daily, with nearly half of this group enjoying three to five cups a day. Coffee’s allure is thanks to a blend of elements—the comforting ritual,...

While all nootropic coffees aim to boost cognitive function, the specific advantages can differ significantly based on the particular nootropics used in the blend. Some nootropics even go beyond co...

In a world where weight loss trends and fad diets come and go, one well-proven beverage has stood the test of time: coffee. Whether consumed during your morning ritual, before a workout, or when yo...

Energy drinks are the fastest-growing product in the beverage industry, and it’s easy to see why.[*] They offer a rapid jolt of energy to fire up a sluggish brain or kick your body into high gear. ...

Caffeine is the world’s most widely consumed stimulant, invigorating our mornings and serving as a loyal ally during those midday lulls. Although synthetic caffeine is commonly added to many produc...

Do you take sugar, creamer, or salt with your coffee? It might sound weird at first, but coffee with electrolytes could be a game-changer for your pick-me-up goals. You’re probably thinking that el...

Though instant coffee has been around for over 130 years, it remains one of the least understood types of coffee compared to whole bean and ground. Some people even think instant coffee is the same...

In the ever-evolving landscape of health trends and gourmet delights, a unique fusion has captured the attention of both health enthusiasts and coffee lovers alike: lion’s mane coffee.   Don’t worr...

Has your cognitive forecast been more cloudy than clear? Science says caffeine may be just what you need to bust through that brain fog. When you’re stuck in this hazy mental traffic jam, your nogg...

Instant coffee often gets a bad rap. It’s often seen as the less glamorous cousin of traditionally brewed coffee, favored more for its convenience than its taste. Some people even think it’s bad fo...

For years, the belief that drinking coffee causes dehydration has permeated popular health wisdom. But how much truth is there to this claim? Does your daily cup of java really offset your body’s h...

Does it really matter where your coffee comes from? Only if you care about the flavor and sustainability of your cup of Joe. Coffee’s grown in over 70 countries in the “Bean Belt,” which includes p...

As the sun peeks over the horizon, millions of people across the globe reach for their morning cup of solace: some go for coffee, others for tea. But is one beverage truly superior to kickstart you...

Not a fan of black coffee or boring Americanos? We hear that! Surveys reveal that only 20% of Americans actually take their coffee black.[*] The rest prefer adding milk, sugar, and creamer to their...

The difference between vegan coffee and regular coffee isn’t as obvious as plant vs. animal protein. All black coffee is naturally vegan. Harvesting the fruit from the Coffea plant and roasting cof...

Coffee. Butter. Oil. Individually, these ingredients are kitchen staples, but when combined, they transform into keto coffee— a frothy, energizing concoction that has gone from an underground favor...

Move over diamonds; coffee may actually be a girl’s best friend. More than a steaming mug of I got this!, the health benefits of coffee for women include support for everything from PMS and migrain...

If you’re among the 62% of Americans who can’t imagine a day without coffee, there’s good news.[*] Far from being a mere pick-me-up, your daily cup of coffee could be working behind the scenes to i...

Each day, millions of people rely on caffeine to wake up or power through afternoon slumps. As one of the most commonly used ingredients globally, caffeine often makes headlines for its health effe...

Is instant coffee bad for you? Whether you’re hustling through a busy morning or need a quick caffeine fix during an afternoon slump, a cup of instant coffee can feel like a superhero coming to you...

In the hustle and bustle of life, many seek solace and energy in a freshly brewed cup of coffee. But what if that daily caffeine boost could be coupled with added nutritional benefits? Enter magnes...

Coffee has become the elixir that powers our mornings, fuels our mid-day breaks, and occasionally provides a comforting warmth on quiet evenings. Yet, amidst the standard roster of lattes, cappucci...

If you think your average cup of Joe needs a glow-up, it’s time to wake up to the smell of adaptogenic coffee. This multitasking brew not only fires up your mental engine, but supports your body’s ...

Is coffee good for your brain, or just a front-row seat on the caffeine rollercoaster? Like the art of crafting the perfect cup, the neuroscience behind coffee’s impact on your mental performance a...

Ever wonder where caffeine gets its cerebral charm? Whether you’re a but-first-coffee person in the morning or an afternoon tea drinker, a caffeine jolt can dust the sleep crust off your brain, eas...

Coffee is often celebrated for its numerous health benefits, from its rich antioxidant content to its well-documented energy-boosting properties. However, this much-loved beverage can also come wit...

Are brain health supplements the secret to keeping your mind forever young? Or are they just like weight loss pills: placebos promising an easy fix in lieu of healthy dietary and lifestyle changes?...