Electrolyte Levels: How to Assess and Optimize Your Electrolyte Status
If you get blood tests to assess your electrolyte levels and they come back within the “normal” range, everything is hunky-dory, right? Eh,...
Does Sweat Release Toxins? Science Says Nope
Does sweat release toxins, or are we just trying to make sweat seem less gross? People spend hours in hot yoga classes and...
Hydration for Athletes: Unlocking Peak Performance with Fluids and Electrolytes
In the world of sports and athletic performance, meticulous attention is given to training routines, technique refinement, and sports nutrition. Yet, there’s one...
Rehydration: How to Restore and Maintain Fluid Balance
Fluids and electrolytes are critical for our survival and functioning. They steer almost all vital bodily processes, from maintaining heart rhythm and nerve...
How To Maintain Electrolyte Balance for Energy & Hydration
Is it easier to maintain your balance in yoga class or balance your electrolytes? Though both require a bit of practice to banish...
Dehydration: Causes, Symptoms, and Remedies
In this era of health-conscious living, we’re constantly advised to drink more water for a host of purported benefits. In fact, we’re often...
What’s the Best Hydration Powder?
To maintain optimal health and wellness, adequate hydration is key. And when it comes to choosing a hydration powder, one product rises to...
Top Dietary Electrolyte Sources: Essential Minerals for Optimal Health
In the grand symphony of our bodies, every cell, tissue, and organ plays a crucial role. However, one could argue that electrolytes—the minuscule...
The Power of Magnesium: Benefits, Supplements, and Food Sources
Imagine a magic potion that could help you simultaneously combat stress, sleep better, and keep your heart healthy. It turns out, you don’t...
Do Hydration Multipliers Need to Include Sugar to Be Effective?
Hydration multipliers are a type of supplement that increase your body's potential to absorb water and stay hydrated more effectively. These nifty concoctions...