Is Protein Good for Weight Loss? Breaking Down the Facts
Could the key to weight loss be hiding in that chicken breast in your fridge, the can of beans in your cupboard, or...
Low-Carb vs. Keto: Differences, Benefits, & More
Where do you stand on the low-carb vs. keto spectrum? Think keto and low-carb are the same? Though both diets limit carbohydrates and...
The Top 3 Keto Sweeteners (Plus, Which Ones to Avoid)
Embracing a low-carb diet like keto or paleo involves drastically limiting carbohydrates. That means bye-bye cookies, cakes, soda, candy, fruit, sweet sauces, and...
Dehydration: Causes, Symptoms, and Remedies
In this era of health-conscious living, we’re constantly advised to drink more water for a host of purported benefits. In fact, we’re often...
What’s the Best Hydration Powder?
To maintain optimal health and wellness, adequate hydration is key. And when it comes to choosing a hydration powder, one product rises to...
8 Essential Foods for Your Nervous System
Ever feel like your nerves are more frayed than your favorite pair of jeans? Our nervous system is the HQ for everything that...
Top Dietary Electrolyte Sources: Essential Minerals for Optimal Health
In the grand symphony of our bodies, every cell, tissue, and organ plays a crucial role. However, one could argue that electrolytes—the minuscule...
The MIND Diet: Can It Improve Brain Health?
Can the foods on the MIND diet help preserve your brain health and mental edge? Although researchers say cognitive decline isn’t an inevitable...
Is Erythritol Bad for You? Why a Cautious Approach Is Warranted
In the quest for a healthier lifestyle, many of us are on the lookout for ways to reduce our sugar intake. One way...
The Lowdown on Dirty Keto (And How to Eat Clean Keto)
Whether you’re a long-time keto enthusiast or a keto beginner, you’ve likely come across the term “dirty keto” (aka, lazy keto). Dirty keto...