IQBAR Blog

Where do you stand on the low-carb vs. keto spectrum? Think keto and low-carb are the same? Though both diets limit carbohydrates and offer incredible health benefits, fundamental differences exist...

Embracing a low-carb diet like keto or paleo involves drastically limiting carbohydrates. That means bye-bye cookies, cakes, soda, candy, fruit, sweet sauces, and common sweeteners like table sugar...

In this era of health-conscious living, we’re constantly advised to drink more water for a host of purported benefits. In fact, we’re often told the more water the better! The simplicity of the sol...

To maintain optimal health and wellness, adequate hydration is key. And when it comes to choosing a hydration powder, one product rises to the top: IQMIX. What makes IQMIX the top pick and others f...

Ever feel like your nerves are more frayed than your favorite pair of jeans? Our nervous system is the HQ for everything that happens in our bodies and brains. But taking care of it may be more of ...

In the grand symphony of our bodies, every cell, tissue, and organ plays a crucial role. However, one could argue that electrolytes—the minuscule charged particles that power our every movement, th...

Can the foods on the MIND diet help preserve your brain health and mental edge? Although researchers say cognitive decline isn’t an inevitable part of aging, Alzheimer’s disease is the sixth leadin...

In the quest for a healthier lifestyle, many of us are on the lookout for ways to reduce our sugar intake. One way to achieve this is by swapping sugar for noncaloric sugar substitutes, such as ery...

Whether you’re a long-time keto enthusiast or a keto beginner, you’ve likely come across the term “dirty keto” (aka, lazy keto). Dirty keto refers to a version of the keto diet that disregards the ...

You’ve probably seen those jaw-dropping before and after transformations of people shedding pounds on the ketogenic diet. But are these legit? And if so, what’s the secret behind this seemingly mir...

In the past, it was believed that the brain’s capacity for change was limited, especially after reaching adulthood. However, recent neuroscience research has debunked this notion, demonstrating tha...

As we face the challenges of an ever-demanding world, the importance of fueling our minds and bodies with proper nutrition becomes paramount. This guide offers valuable insights and practical strat...

Imagine a magic potion that could help you simultaneously combat stress, sleep better, and keep your heart healthy. It turns out, you don’t have to look far to find this wondrous solution—it’s hidi...

Hydration multipliers are a type of supplement that increase your body's potential to absorb water and stay hydrated more effectively. These nifty concoctions fuse together vital electrolytes like ...

Embarking on a low-carb keto journey means venturing into a world where your body’s energy source shifts from carbohydrates to fat.  While this switch brings many benefits, from weight loss to impr...

The vegan protein bar scene is exploding, but with so many contenders vying for the title of “best,” how do you find the true champion? In this comprehensive guide, we’ll explore the ins and outs o...

Achieving ketosis can be a game-changer for those looking to lose weight, improve their overall health, and increase their energy levels.  Once ketosis is achieved, the key is staying in this metab...

 We’ve all been there—that frustrating yet familiar feeling of mental fog weighing us down as we struggle to concentrate, recall information, or maintain mental clarity. Often referred to as “brain...

Anxiety and depression rank among the most prevalent mental health conditions globally. Many people struggling with these issues seek solace in their preferred comfort foods, whether it’s ice cream...

Are you tired of feeling like you’re living in a mental haze? Do you struggle with mood swings, lack of mental focus, and a general sense of “blah”? If so, you’re not alone! In today’s fast-paced w...

Are you excited to start your ketogenic journey, but worried about the infamous “keto flu” that might hit you in the first few days? The keto flu can leave you feeling drained and sluggish—like hav...

If you’re on the ketogenic diet or have diabetes, you probably know that limiting carbohydrates is the name of the game. However, it’s not necessarily as simple as tallying up the total carbs you c...

Water plays a crucial role in keeping our bodies functioning properly, from regulating body temperature to aiding in digestion to transporting nutrients. But with so many conflicting opinions and r...

In recent years, the negative impact of human activities on the planet has become increasingly evident. Climate change, deforestation, and loss of biodiversity are just a few consequences of our cu...

With the daily grind of work demands, family obligations, and navigating through traffic with drivers who make you question humanity, stress is something we all experience. But when it becomes chro...

The keto diet has taken the world by storm, with everyone from celebrities to your next-door neighbor jumping on the low-carb, high-fat bandwagon. But what exactly can you eat on a keto diet? Is it...

Do you regularly find yourself feeling mentally foggy and unfocused? You could be experiencing brain fog. Brain fog isn’t a medical condition, but rather a term used to describe a set of symptoms t...

Have you been feeling sluggish, experiencing muscle weakness, and getting headaches more than usual? One possible reason for your discomfort could be electrolyte imbalance.  Electrolytes play a cri...

Are you a fan of mushrooms? If so, good news! Mushrooms are some of the healthiest foods in existence, with many varieties offering benefits from energy to stress resilience to enhanced brain power...

Electrolytes play a crucial role in our body’s daily functioning. They’re responsible for maintaining fluid balance, supporting muscle and nerve function, and so much more.   Unfortunately, it’s no...

The ketogenic (keto) diet is a low-carb, high-fat diet that offers many benefits, from weight loss to improved brain health. But as a diet that emphasizes low-carb intake, it’s easy to become dehyd...

As the world becomes increasingly aware of the catastrophic effects of climate change, more and more people are looking for ways to reduce their environmental impact. One of the most significant an...

Protein bars have skyrocketed in popularity as an on-the-go snack, offering a quick, easy, and nutritious option between meals or before a workout. There are many types of protein bars available, b...

Stress. It’s an inevitable part of life, and if not managed well, it can quickly drain your energy, dampen your spirits, and affect your well-being. You’ve likely heard of (and tried) various stres...

Are you tossing and turning at night, unable to get the sleep you need? Are you feeling anxious, stressed, or just plain down in the dumps? It might seem like these issues have nothing to do with o...

Are you tired of feeling sluggish and dehydrated during your intermittent fasting periods? You’re not alone! Many people overlook the importance of consuming electrolytes while fasting. But truth b...

Whether you’re a busy student, an older adult, or just someone who can never remember where they parked their car, you may be wondering if there’s anything you can do to boost your memory. Fortunat...

It’s likely been drilled into your mind from a young age that the more water you drink, the better. But did you know it’s possible to become overhydrated? You might be thinking, “Wait a minute, isn...

Staying satiated on a plant-based diet can be a bit challenging. Why? Because plant-based foods like fruits, veggies, legumes, and whole grains have a lower calorie density than animal-based foods ...

Whether due to sweating bullets in a hot yoga class or spending a day basking in the summer sun, dehydration is something we all experience from time to time.  Although mild dehydration isn’t a cau...

When the average person thinks of protein, they likely imagine a big slab of steak or a sizzling salmon filet. But chowing down on meat and fish isn’t the only way to get adequate protein. There ar...

While a low carb diet is known for reducing hunger and keeping you full between meals, even the most seasoned keto dieters will find themselves in need of snacks now and then. This is especially tr...

Can eating specific foods (and avoiding others) reduce your risk of Alzheimer’s disease and other forms of dementia? A growing body of evidence suggests the answer is yes.   One diet in particular,...

You’ve likely heard of probiotics, the live microorganisms known to bolster gut health. Probiotics are naturally found in the gut, certain foods like yogurt and sauerkraut, and supplements. But wha...

Have you tried to cut back on sugar, but always seem to find yourself knee-deep in a tub of ice cream by the end of the week? If so, you’re not alone. Craving sweets is extremely common, but if you...

Have you ever wondered why athletes reach for sports drinks rather than plain water after a grueling game? Or why parents give their children Pedialyte if they have the stomach flu? It’s because th...

Exercise is one of the best things you can do for yourself. It reduces your risk of many diseases, strengthens your bones and muscles, and gives you that post-exercise high. But did you know that w...

Have you ever resorted to scarfing down a vending machine candy bar for a mid-day boost? If so, you’ve likely been victim to the blood sugar rollercoaster—a burst of energy rush as the processed su...