Keto Electrolytes: How to Ensure You’re Getting Enough
Not getting enough electrolytes is enough to make anyone feel crummy—think fatigue, muscle cramps, brain fog, and headaches. Those following a keto diet,...
What Is Magtein®? Everything You Need to Know About Magnesium L-Threonate
If you’ve ever browsed magnesium supplements online or in a store, you know there are many different forms to choose from. Magnesium citrate,...
How to Increase Your IQ: 7 Actionable Ways
Many people think intelligence is something that’s fixed. You either have it or you don’t! However, the brain is far more adaptable than...
The Ultimate Guide to MCT Oil
As one of the key ingredients in the viral “bulletproof coffee” trend, MCT oil has become a well-known supplement in the wellness world....
Keto on a Budget: Money-Saving Tips and Foods to Eat
From grass-fed meat to pre-made bone broth to fancy cheeses, many people think eating a keto diet is expensive. While it certainly can...
Potassium and the Keto Diet: How to Up Your Intake
Potassium is a mineral that plays an essential role in several bodily processes, however, very few people consume enough of it. In fact,...
Vegetarian Keto: Benefits, Drawbacks, and Acceptable Foods
On a traditional ketogenic diet, meat is typically a common menu item, but that doesn’t mean the diet is off-limits for the vegetarian...
The Best Quick and Easy Gluten-Free Snacks
Snacking is a great way to tame hunger if you’re going more than four to five hours between meals. And while choosing a...
Vegan Keto: Definition, Benefits, and Food List
When most people think of the keto diet, they think of a way of eating that includes plentiful meat and cheese. But keto...
Electrolyte Drinks for Seniors: What You Need To Know
Dehydration is dangerous no matter your age, but seniors are more susceptible to fluid and electrolyte imbalances than younger folks. On top of...