IQBAR Blog

Are you tired of feeling like you’re living in a mental haze? Do you struggle with mood swings, lack of mental focus, and a general sense of “blah”? If so, you’re not alone! In today’s fast-paced w...

Are you excited to start your ketogenic journey, but worried about the infamous “keto flu” that might hit you in the first few days? The keto flu can leave you feeling drained and sluggish—like hav...

If you’re on the ketogenic diet or have diabetes, you probably know that limiting carbohydrates is the name of the game. However, it’s not necessarily as simple as tallying up the total carbs you c...

Water plays a crucial role in keeping our bodies functioning properly, from regulating body temperature to aiding in digestion to transporting nutrients. But with so many conflicting opinions and r...

In recent years, the negative impact of human activities on the planet has become increasingly evident. Climate change, deforestation, and loss of biodiversity are just a few consequences of our cu...

With the daily grind of work demands, family obligations, and navigating through traffic with drivers who make you question humanity, stress is something we all experience. But when it becomes chro...

The keto diet has taken the world by storm, with everyone from celebrities to your next-door neighbor jumping on the low-carb, high-fat bandwagon. But what exactly can you eat on a keto diet? Is it...

Do you regularly find yourself feeling mentally foggy and unfocused? You could be experiencing brain fog. Brain fog isn’t a medical condition, but rather a term used to describe a set of symptoms t...

Have you been feeling sluggish, experiencing muscle weakness, and getting headaches more than usual? One possible reason for your discomfort could be electrolyte imbalance.  Electrolytes play a cri...

Are you a fan of mushrooms? If so, good news! Mushrooms are some of the healthiest foods in existence, with many varieties offering benefits from energy to stress resilience to enhanced brain power...

Electrolytes play a crucial role in our body’s daily functioning. They’re responsible for maintaining fluid balance, supporting muscle and nerve function, and so much more.   Unfortunately, it’s no...

The ketogenic (keto) diet is a low-carb, high-fat diet that offers many benefits, from weight loss to improved brain health. But as a diet that emphasizes low-carb intake, it’s easy to become dehyd...

As the world becomes increasingly aware of the catastrophic effects of climate change, more and more people are looking for ways to reduce their environmental impact. One of the most significant an...

Protein bars have skyrocketed in popularity as an on-the-go snack, offering a quick, easy, and nutritious option between meals or before a workout. There are many types of protein bars available, b...

Stress. It’s an inevitable part of life, and if not managed well, it can quickly drain your energy, dampen your spirits, and affect your well-being. You’ve likely heard of (and tried) various stres...

Are you tossing and turning at night, unable to get the sleep you need? Are you feeling anxious, stressed, or just plain down in the dumps? It might seem like these issues have nothing to do with o...

Are you tired of feeling sluggish and dehydrated during your intermittent fasting periods? You’re not alone! Many people overlook the importance of consuming electrolytes while fasting. But truth b...

Whether you’re a busy student, an older adult, or just someone who can never remember where they parked their car, you may be wondering if there’s anything you can do to boost your memory. Fortunat...

It’s likely been drilled into your mind from a young age that the more water you drink, the better. But did you know it’s possible to become overhydrated? You might be thinking, “Wait a minute, isn...

Staying satiated on a plant-based diet can be a bit challenging. Why? Because plant-based foods like fruits, veggies, legumes, and whole grains have a lower calorie density than animal-based foods ...

Whether due to sweating bullets in a hot yoga class or spending a day basking in the summer sun, dehydration is something we all experience from time to time.  Although mild dehydration isn’t a cau...

When the average person thinks of protein, they likely imagine a big slab of steak or a sizzling salmon filet. But chowing down on meat and fish isn’t the only way to get adequate protein. There ar...

While the keto diet is known for reducing hunger and keeping you full between meals, even the most seasoned keto dieters will find themselves in need of snacks now and then. This is especially true...

Can eating specific foods (and avoiding others) reduce your risk of Alzheimer’s disease and other forms of dementia? A growing body of evidence suggests the answer is yes.   One diet in particular,...

You’ve likely heard of probiotics, the live microorganisms known to bolster gut health. Probiotics are naturally found in the gut, certain foods like yogurt and sauerkraut, and supplements. But wha...

Have you tried to cut back on sugar, but always seem to find yourself knee-deep in a tub of ice cream by the end of the week? If so, you’re not alone. Craving sweets is extremely common, but if you...

Have you ever wondered why athletes reach for sports drinks rather than plain water after a grueling game? Or why parents give their children Pedialyte if they have the stomach flu? It’s because th...

Exercise is one of the best things you can do for yourself. It reduces your risk of many diseases, strengthens your bones and muscles, and gives you that post-exercise high. But did you know that w...

Have you ever resorted to scarfing down a vending machine candy bar for a mid-day boost? If so, you’ve likely been victim to the blood sugar rollercoaster—a burst of energy rush as the processed su...

If you’re following a ketogenic (keto) diet or just starting to learn about it, you’ve likely heard that tracking macros is the key to keto success. If you’re unsure what this means and why it’s so...

“Where do you get your protein?” It’s a question most people following a plant-based diet are asked at some point.  While the question is harmless in and of itself, its prevalence speaks to the fac...

When you consider your diet, chances are you’re mainly focused on how the food you consume affects the health of your body and (let’s be honest) your physical appearance.  However, food affects not...

It’s a hot summer’s day and you’re playing an exhilarating game of Ultimate Frisbee with your friends. Unsurprisingly, you’re sweating bullets and realize you need to rehydrate.  What you may not r...

Protein bars offer a convenient way to add protein and other nutrients to a busy and active lifestyle. However, not all protein bars are created equal.  While some may appear healthy due to clever ...

Not getting enough electrolytes is enough to make anyone feel crummy—think fatigue, muscle cramps, brain fog, and headaches. Those following a keto diet, however, are even more vulnerable to electr...

If you’ve ever browsed magnesium supplements online or in a store, you know there are many different forms to choose from. Magnesium citrate, magnesium glycinate, magnesium oxide, magnesium chlorid...

Many people think intelligence is something that’s fixed. You either have it or you don’t! However, the brain is far more adaptable than one might think. Certain activities and habits have been sho...

As one of the key ingredients in the viral “bulletproof coffee” trend, MCT oil has become a well-known supplement in the wellness world. While it’s most commonly associated with the keto diet, it’s...

From grass-fed meat to pre-made bone broth to fancy cheeses, many people think eating a keto diet is expensive. While it certainly can be, this doesn’t have to be the case! Eating keto on a budget ...

Potassium is a mineral that plays an essential role in several bodily processes, however, very few people consume enough of it. In fact, nine out of ten U.S. adults don’t reach the daily goal of 4,...

On a traditional ketogenic diet, meat is typically a common menu item, but that doesn’t mean the diet is off-limits for the vegetarian population. As the keto diet has skyrocketed in popularity, ma...

Snacking is a great way to tame hunger if you’re going more than four to five hours between meals. And while choosing a delicious, healthy snack is a breeze for most people, it can be a challenge f...

When most people think of the keto diet, they think of a way of eating that includes plentiful meat and cheese. But keto doesn’t necessarily equate to a diet heavy in animal products.  The keto die...

Dehydration is dangerous no matter your age, but seniors are more susceptible to fluid and electrolyte imbalances than younger folks.  On top of that, research tells us that many older adults lack ...

High-protein, low-carb diets have become increasingly popular as a means of shedding weight, increasing muscle mass, and improving overall health.  Many well-known varieties of this eating pattern ...

Many people experience electrolyte deficiency, yet most don’t realize it. They know something is off. They might feel fatigued, weak, or generally unwell, but they don’t know the root of the proble...

Life is made up of memories—what you’ve seen, heard, and done. Every bit of information you take in, however, is only useful if you can remember it. Without memory of the past, you cannot properly ...

Keto has earned a reputation as a weight loss diet (and rightly so), but at its core, it’s truly a brain health diet.   The keto diet (short for ketogenic) is a high fat, moderate protein, very low...