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Not getting enough electrolytes is enough to make anyone feel crummy—think fatigue, muscle cramps, brain fog, and headaches. Those following a keto diet,...

If you’ve ever browsed magnesium supplements online or in a store, you know there are many different forms to choose from. Magnesium citrate,...

Many people think intelligence is something that’s fixed. You either have it or you don’t! However, the brain is far more adaptable than...

As one of the key ingredients in the viral “bulletproof coffee” trend, MCT oil has become a well-known supplement in the wellness world....

From grass-fed meat to pre-made bone broth to fancy cheeses, many people think eating a keto diet is expensive. While it certainly can...

Potassium is a mineral that plays an essential role in several bodily processes, however, very few people consume enough of it. In fact,...

On a traditional ketogenic diet, meat is typically a common menu item, but that doesn’t mean the diet is off-limits for the vegetarian...

Snacking is a great way to tame hunger if you’re going more than four to five hours between meals. And while choosing a...

When most people think of the keto diet, they think of a way of eating that includes plentiful meat and cheese. But keto...

Dehydration is dangerous no matter your age, but seniors are more susceptible to fluid and electrolyte imbalances than younger folks.  On top of...