IQBAR Blogs

Whether you’re browsing Amazon or lost in the aisles at Walmart or Target, finding the best low-carb protein bar can feel like an epic task. You just want a healthy on-the-go snack bar that deliver...

You’ve likely heard of probiotics, the live microorganisms known to bolster gut health. Probiotics are naturally found in the gut, certain foods like yogurt and sauerkraut, and supplements. But wha...

Fiber is one of the most commonly discussed compounds in the wellness world. We see it promoted on food packaging, we hear it talked about on the Dr. Oz show, and we know it’s good for us. But if y...