Blog
Our blog, where we release posts on nutrition, wellness, and new R&D each week!
Why You Should Add a Hydration Powder to Your Keto Diet
Hydration is an integral part of any diet or lifestyle (not to mention, survival), but it becomes even more essential when following a...
What Are the Best Nootropic Supplements?
Nootropics are exploding in popularity as more and more people recognize the cognitive benefits these supplements provide. From students and young professionals to...
The Complete Guide to Healthy Fats on Keto and Beyond
When following a keto diet, fat is the name of the game. Keto dieters eat about 60-70 percent of their calories from fat,...
Your Guide to Keto Snacks at Walmart
The keto diet is all the rage these days—and for good reason. With benefits like weight loss, more stable energy, reduced need for...
Fiber 101: Different Types, Benefits, and How to Get More
Fiber is one of the most commonly discussed compounds in the wellness world. We see it promoted on food packaging, we hear it...
What Is a Vegan Diet and Should You Try It?
Less than a decade ago, those identifying as vegan or plant-based were often viewed as weird or extreme. References to veganism and other...
Why Hydration Is About More Than Just Water
For most of us, it’s been drilled into our minds to drink eight cups of water a day to stay well hydrated. You...
10 Keto Snacks to Put on Your Next Sam’s Club Shopping List
When following a keto diet, snacking is a little bit more complicated. The keto diet involves sticking to foods that are low in...
Complete Plant Protein vs. Animal Protein: Which Is Best?
“Where do you get your protein?” It’s a question plant-based eaters are frequently asked. While the question is harmless in and of itself,...
Adaptogens 101: Lion's Mane and Other Brain Boosters
Struggling with stress, brain fog, or fatigue? You might want to look into adaptogens. What are adaptogens? They are active compounds found in...