What’s the Best Vegan Protein Bar?
The vegan protein bar scene is exploding, but with so many contenders vying for the title of “best,” how do you find the true champion?
In this comprehensive guide, we’ll explore the ins and outs of what makes IQBAR the best vegan protein bar in its class. Let’s start by reviewing some basics.
What Is the Vegan Diet?
The vegan diet is a plant-based dietary lifestyle that abstains from consuming any animal-derived products. This means that vegans don’t eat meat, poultry, fish, dairy, eggs, honey, or any other animal by-products.
A well-balanced vegan diet primarily focuses on whole, nutrient-dense plant foods, such as fruits, vegetables, grains, legumes, nuts, and seeds. High-quality, nutrient-dense convenience foods, such as vegan protein bars or protein powder, can also be included.
Why Is Protein Important?
Protein is an essential macronutrient that plays a crucial role in various functions within the human body. It’s composed of amino acids, which are often referred to as the building blocks of life. Protein is needed for several critical functions, including:
- Creation of key enzymes and hormones[*]
- Muscle growth and repair[*]
- Supporting healthy bones and joints[*]
- Promoting healthy hair, skin, and nails[*][*][*]
- Maintaining the pH of blood and bodily fluids[*]
- Supporting immune function[*]
- Supporting satiety and fat loss[*][*]
The Benefit of Protein Bars
Protein bars offer numerous advantages, making them a popular choice for people with busy lifestyles, fitness enthusiasts, and those looking for convenient, nutrient-dense snacks. Some reasons to choose protein bars include:
- Convenience: Protein bars are portable, ready-to-eat, and require no preparation, making them an ideal on-the-go snack or meal replacement for busy individuals.
- Nutrition: High-quality protein bars like IQBAR are packed with essential nutrients, such as protein, fiber, vitamins, minerals, and healthy fats. They can help meet daily nutritional needs and promote satiety.
- Workout support: Protein bars provide a convenient source of energy and essential amino acids before or after workouts, aiding in muscle recovery and growth.
- Weight management: Protein bars can help control hunger and curb cravings by providing a nutrient-dense, satisfying snack, making them a useful tool for weight loss or maintenance.
- Special diets: Protein bars cater to various dietary preferences and needs, including vegan, gluten-free, low-carb, and keto-friendly options. This makes them an inclusive choice for those with specific dietary requirements or preferences.
- Variety: Protein bars come in a wide range of flavors and textures, ensuring there’s something to suit everyone’s taste buds.
What Sets IQBAR Apart?
IQBAR is a vegan and keto-friendly protein bar that goes above and beyond by combining plant-based protein with brain-boosting nutrients. Let’s explore what sets IQBAR apart and makes it a top choice for health-conscious snackers and fitness enthusiasts alike.
#1: Pure plant protein
About 25% of each IQBAR is comprised of pure plant-based protein in the form of pea protein, which contains all nine essential amino acids your body needs for optimal muscle growth, repair, and overall health.
Pea protein also serves as an excellent source of branched-chain amino acids, particularly arginine, which supports healthy blood circulation and heart health, as well as leucine, isoleucine, and valine, which aid in muscle development.[*][*][*]
#2: Prebiotic fiber
Each IQBAR contains 7-10 grams of prebiotic fiber from tapioca starch and other sources, which feeds the healthy bacteria in the gut, helping them flourish. This type of fiber also helps keep you full and satisfied.
#3: Sugar free
Many protein bars on the market claim to be healthy, but have an ingredient list that reads more like a candy bar.
IQBARs, on the other hand, are sweetened with all-natural stevia, which delivers a deliciously sweet taste without the added sugars or artificial sweeteners commonly found in other protein bars. Sweetening with stevia versus sugar supports stable blood sugar levels and reduces the risk of sugar crashes.
#4: No Bad Stuff
IQBARs contain only the good stuff and none of the bad! They’re made using simple, whole-food ingredients like nuts, seeds, pea protein, coconut oil, and unsweetened dark chocolate.
Each bar offers 12 grams of protein and contains only 1 gram of sugar and 3 net carbs. IQBARs are also non-GMO and free of gluten, dairy, and soy.
Plus, they have a satisfying chewy texture and enticing flavors, like Chocolate Sea Salt, that will make you think you’re eating a brownie!
#5: Brain-boosting nutrients
What truly sets IQBAR apart is its focus on brain health. Each bar includes omega-3s, flavonoids, vitamin E, choline, lion’s mane, and MCTs, which are known to support cognitive function, memory, and overall brain health. Let’s take a closer look at each of these brain nutrients:
- Omega-3s: Omega-3s help reduce inflammation and support brain cell communication.[*] Unlike many sources of omega-3s, which come from fish, the omega-3s in IQBAR come from flaxseed.
- Flavonoids: Flavonoids are a special group of polyphenols found in colorful fruits and veggies. They act as antioxidants, protecting brain cells from damage.[*]
- Vitamin E: This vitamin contributes to cognitive health by combating oxidative stress.[*]
- Choline: This essential nutrient plays a key role in memory and neurotransmitter synthesis.[*]
- Lion’s mane: This mushroom supports the production of nerve growth factor (NGF) and cognitive function.[*]
- MCTs: Medium-chain triglycerides are a unique type of saturated fatty acids that are more easily digested and absorbed by the body compared to long-chain triglycerides (LCTs), which are more common in the typical diet. MCTs provide a readily available source of energy for the brain, enhancing mental clarity and focus.[*]
The synergistic effect of the brain nutrients in IQBAR may contribute to improved focus, mental clarity, and cognitive performance. This makes IQBAR an ideal choice for those who want a snack that not only fuels their body but also nourishes their mind, enhancing productivity and mental well-being.
The Best Plant-Based Protein Bar
Vegan protein bars are an excellent choice for those seeking a convenient, plant-based source of protein and essential nutrients. IQBAR stands out as the true champion among the numerous options available due to its high-quality ingredients and brain-boosting nutrients.
Ready to discover the power of plant-based protein and nourish your mind with the unique benefits of IQBAR? Explore our various flavors, including Almond Butter Chip, Lemon Blueberry, Banana Nut, Peanut Butter Chip, Matcha Chai, and more. Not sure what flavors to choose? Try our 7-Bar Sampler to find your favorites.
Treat yourself to a tasty, nutrient-dense snack bar that caters to both your body and brain!
Written by Katie Koschalk, a health and wellness writer, certified holistic nutritionist, and certified personal trainer based in California.