Signos + IQBAR

Does IQBAR spike blood sugar?We put it to the test.

See below for the results

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Food for Mind & Body.

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How we tested it

Four things defined the protocol.

That's a question a nutrition label can't fully answer. The only way to know what's really happening is to measure it.

01 Participants wore a continuous glucose monitor.
02 CGM readings established baseline glucose before eating.
03 Participants consumed either the Peanut Butter Chip or Chocolate Sea Salt IQBAR.
04 The analysis measured peak glucose, baseline delta, minutes to peak, minutes to return to baseline, and iAUC.
Signos conducted this exploratory glucose-response analysis in partnership with IQBAR. Both companies collaborated on the publication of these findings.

The results

The results are in.

0.00mg/dL
IQBAR
vs
0.0mg/dL
Potato chips

Average maximum rise above baseline, 18 meal tests

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Potato chips IQBAR
+50+300-10 BASELINE SPIKE +43.3 mg/dL CRASH below where it started STEADY +4.83 mg/dL POTATO CHIPS IQBAR 0 MIN 180 MIN

The potato chips shown are a reference point drawn from published glucose data, not a head to head test. Potato chips were not tested against IQBAR in this analysis. Individual responses vary.

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Behindthesnacks

Love these bars!

The high protein and low sugar combo is ideal. These are my new go-to bars and I give one to all my friends and family! I love the Blueberry Lemon and my husband loves the Peanut Butter Banana. Highly recommend!

Kathleen O. · Verified Buyer
Karalyn Tuivaiti

Impressive

Impressively low in sugar without sacrificing flavor. Rich, satisfying, and tastes like a treat while still supporting a healthy lifestyle.

Keisha A. · Verified Buyer
Erica Costello

Excellent

As a bariatric patient, I have tried so many brands of protein bars. Most of them are too high in carbs, have too many unhealthy ingredients, or just taste terrible. But IQ bars are low on carbs and calories, have healthy ingredients, and taste fantastic!

Wendy M. · Verified Buyer
Dr Luke Maxfield

New fave bar

Since going keto I've been looking for a healthy good-tasting bar that isn't loaded with sugar and carbs. I tried an IQbar at a local market and was impressed enough to look them up online and order a variety box.

Michael A. · Verified Buyer
R.D. Erin Seprish

Before you buy

How do they actually taste?

Peanut Butter Chip and Chocolate Sea Salt are the two most popular flavors in the lineup. They are soft, not chalky, and sweetened without sugar alcohols. Plus, all our bars are Clean Label Project Certified.

What does it cost per bar?

A 12 bar box works out to around two dollars a bar, and Subscribe & Save takes 15% off every order with free U.S. shipping.

Can I cancel the subscription?

Any time, in a couple of clicks. Skip a delivery, change the flavor, change how often it arrives, or cancel outright with no phone call and no fee.