The keto diet is all the rage these days—and for good reason. With benefits like weight loss,
more stable energy, reduced need for insulin in those with diabetes, improved brain health, and reduced hunger, it’s no surprise more and more people are hopping on the keto bandwagon.[*][*][*][*]
One of the biggest perks of keto’s growing popularity is that even big-name stores like Walmart are offering all sorts of keto-friendly snack options.
Don’t believe us? Read on! We’ve rounded up a list of our favorite low-carb keto snacks at Walmart—America’s biggest discount mega-retailer. Before we get to the good stuff, let’s quickly review some keto snacking basics.
Keto Snacking 101
One of the reasons people lose weight on keto is because they experience reduced hunger, which naturally leads to less food consumption and snacking. To be clear, this doesn’t mean you shouldn’t (or won’t) snack on a keto diet. There will undoubtedly be times when you need a little fuel between meals, so it’s important to have keto-friendly snacks on standby.
The key to successful snacking is to stick to your keto macros, which fall in these ranges:
- 60 to 75 percent of your daily calories from fat
- 15 to 30 percent of your daily calories from protein
- 5 to 10 percent of your daily calories from carbohydrates (carbs)
To simplify things a bit, if a snack contains five or more grams of carbs per serving, avoid it. Be sure you count net carbs rather than total carbs. The formula for net carbs is as follows: Total Carbs - Dietary Fiber - Sugar Alcohol = Net Carbs.
Regarding protein and fat, don’t worry about these macros when it comes to snacks. As long as carbs are low, you’re good to go!
Healthy Keto Snacks at Walmart
Now that we’re all up to speed on keto snacking, let’s explore the top keto snack foods at Walmart. Whether you’re in the mood for something salty, sweet, crunchy, or chewy, this discount giant has got you covered!
1. EPIC Venison Sea Salt & Pepper Bars
If you’re on the hunt for a protein-packed, on-the-go keto snack, pick up a box of these EPIC bars. Made from 100% grass-fed venison and spices, this jerky-like snack bar provides 12 grams of protein and only 1 gram of net carbs. Warning: these will give you garlic breath, so avoid them before a first date.
2. Lorissa’s Kitchen Jalapeno Grass-Fed Beef Sticks
Fresh, spicy, and portable are three words to describe these grass-fed beef sticks. They’re a healthier alternative to beef stick brands like Slim Jims and make for a perfect between-meal pick-me-up. With only 1 gram of net carbs per stick, you can enjoy these on your keto diet guilt-free.
3. EPIC Pink Himalayan & Sea Salt Baked Pork Rinds
Pork rinds, but make them healthy—that’s the idea behind this EPIC snack food. Made with skins from pork raised without antibiotics and seasoned with Himalayan salt and sea salt, these oven-baked rinds are rich in protein and free of carbs.
4. Mini Babybel Cheese
You might have to give up traditional crackers on a keto diet, but at least you don’t have to give up cheese! Rich in protein with zero carbs to boot, you can enjoy Mini Babybels on their own or paired with low-carb veggies like celery, radish, or cucumber.
5. IQBAR Plant Protein Bars
The keto diet can be pretty heavy in animal-derived products, making it a challenge to find plant-based snack options. Fear not—Walmart has you covered with IQBAR, a keto and vegan protein bar made using simple, clean ingredients like nuts, seeds, pea protein, coconut oil, and unsweetened chocolate.
Not only do these keto bars have 12 grams of plant-based protein and only 2-3 grams of net carbs per bar, but they also contain five brain-boosting nutrients, including lion’s mane, MCTs, flavonoids, vitamin E, and magnesium.
Walmart carries several IQBAR flavors, including Chocolate Sea Salt, Peanut Butter Chip, Lemon Blueberry, Banana Nut, Matcha Chai, and Almond Butter Chip. If you can’t decide which flavor to get, try the 7-bar sampler box so you can find your favorites.
6. Gimme Roasted Seaweed Snacks
Seaweed snacks are an excellent option if you’ve got the keto munchies. These salty, chip-like sheets are packed with vitamins, minerals, and omega-3 fats, and have the right macros to keep you in ketosis.
7. Kiss My Keto Seeded Wheat Bread
When it comes to healthy keto snacks at Walmart, don’t miss out on this zero-carb bread. Yes, you read that right! This hearty loaf has zero net carbs, yet still tastes delicious and has a soft, fluffy texture. Toast a piece and spread it with a tablespoon of nut butter for a yummy, filling snack.
8. Quest Tortilla Style Protein Chips
Sometimes you just need some chips, you know? These baked protein-rich chips give you the full chip experience with only 4 grams of net carbs and 140 calories per bag. Is this real life?!
9. Whisps Parmesan Cheese Crisps
Attention cheese fanatics—these keto-friendly parmesan crisps are next-level good! They’re made by grating and baking award-winning, aged parmesan (made the old-world way in copper kettles). With a mere 2 net carbs per bag, these are a great snack to have in your keto cupboard.
10. King Oscar Brisling Sardines in Extra Virgin Olive Oil
You either love ’em or hate ‘em—that’s right, we’re talking about sardines. These extra-small, wild-caught fish have zero carbs and are an excellent source of protein, omega-3s, calcium, vitamin D, and iron. They’re great on salads, but make a satisfying stand-alone snack as well.
A Final Word on Keto Snacks at Walmart
While unprocessed snack foods like low-carb veggies, eggs, olives, and nuts should always be at the top of your shopping list, having quick, healthy, shelf-stable snacks on hand is a must for keto success. These kinds of snacks are especially handy when you need a pick-me-up on busy days or for taking on the go.
What goodies will you be adding to your next Walmart shopping list?
