10 Healthy Snacks from Amazon That Fit All Diets & Macros

10 Healthy Snacks from Amazon That Fit All Diets & Macros

Think healthy snacks from Amazon are as rare as a unicorn stampede? 

Sure, those virtual aisles are brimming with nutritional regrets. But that vast pantry also holds the key to conquering cravings without wrecking your health and wellness goals — if you know what to look for.

Our curated roundup of the best Amazon snacks has options for everyone, from Paleo, low-carb, and grain-free dieters to vegans, vegetarians, and dairy-free eaters. Going gluten-free or soy-free? We’ve got you covered, too!

So, ditch the endless searching and get ready to unlock a treasure trove of yum.

The Top 10 Healthy Snacks from Amazon

The best healthy snacks are always:

  • Made with minimally-processed whole food ingredients. The shorter and easier the ingredient list, the better. Skip snacks containing artificial ingredients, synthetic colors, chemical preservatives, or worrisome Frankenfoods.
  • Free of artificial sweeteners, sugar alcohols, and heaps of added sugar. We prefer the top keto sweeteners: natural stevia and monk fruit. 
  • Seed oil-free. Seed oils (soybean, canola, corn, sunflower, etc.) are always lurking in prepackaged snack foods — even “healthy” ones. They create inflammation and may increase your risks of weight gain and chronic diseases.[*][*] We opt for snacks made with healthy fats from nuts, seeds, avocado oil, and coconut oil (our favorite!).
  • Non-GMO. These foods are better for you and the planet.

Healthy snacking goes beyond one-size-fits-all. So we’re sharing quick protein boosts, crunchy stress relievers, veggies to quiet rumbling tummies, and guilt-free treats that crush sugar cravings. Mix and match depending on your daily macros.

Now, let’s dive into the world of healthy snacks you can add to your cart with confidence:

1. Nuts

Nuts are some of the best low-carb, on-the-go snacks. They’re loaded with protein and healthy fats to nourish your body, promote satiety, and keep you energized. They’re also a good source of essential minerals and vitamins.

But choose wisely, grasshopper! Nuts on the bestsellers list are typically roasted in seed oils. So make crunchy dry roasted nuts (with an optional touch of Himalayan salt) your first preference. 

Our favorite choices include:

2. Seeds

Like nuts, seeds are jam-packed with essential minerals and omega-3s. They’re also loaded with up to 10 grams of plant-based protein. Plus, some seeds boast so much fiber they have zero net carbs! That’s what we call a nutritional goldmine.

Our favorite choices include:

3. Olives

Olives are a low-carb, low-calorie snack option bursting with healthy monounsaturated fats and antioxidants. These rich, briny beauties make a delicious way to boost your fat intake on a standard or vegan keto diet. Combine them with your favorite nuts, and you’ll be amazed at how much longer you can go between meals. 

Our favorite choices include:

4. Freeze Dried Berries

Dried fruit is a staple in trail mix, granola bars, and fruit bars. But those tiny morsels are often sweetened with added sugar, making them off-limits for low-carb or keto diets. That sugar also explains why so many fruit snacks cause you to crash.

However, freeze-drying fruit at its peak ripeness allows you to score all the flavor, fiber, antioxidants, and brain health benefits of berries. Pair these real-fruit superfoods with your favorite nuts or beef jerky to counteract their saltiness and satisfy your sweet tooth (sans guilt!).

Our favorite choices include:

5. Seaweed Snacks

Nutrient-rich and satisfyingly crispy, seaweed snacks are the best way to indulge your cravings for potato chips or pretzels. Each ultra-low-calorie, single-serve pouch adds more vitamin K, calcium, iron, B12, and iodine to your diet. Just stay away from seaweed snacks roasted in seed oils.

Our favorite choices include:

6. Clean Label Jerky and Meat Sticks

Clean-label jerky is one of the best low-sugar, high-protein snacks for carnivores and pescatarians on the go. Its protein is good for weight loss, curbing cravings, post-workout fuel, and more.

Prioritize beef jerky made from antibiotic-free, grass-fed and finished beef, which provides more antioxidants and anti-inflammatory omega-3s than grain-fed cows.[*] Don’t stop there; choose free-range chicken and turkey and wild-caught fish. Avoid brands with added sugar, seed oils, preservatives, and other questionable fillers. 

Our favorite choices include:

7. Dark Chocolate

Dark chocolate (70% cacao or higher) is a powerful superfood with brain- and mood-boosting flavonoids (antioxidants).[*] While some low-sugar chocolate bars may fit your macros, others need a little math-ing to work out.

For example, Hu Simple Dark Chocolate bars contain eight 1-ounce squares. If you ate just one of those (rather than the half-bar serving size), this indulgence will only set you back 3 net carbs (instead of 12). So practice mindful eating here. 

Another option? Unsweetened cacao nibs. Add them to peanut butter or yogurt, or nibble them solo for those brownie or chocolate chip cookie cravings.

Our favorite choices include:

8. Marinated Veggie Snacks

Living the vegan or vegetarian keto life can be challenging — especially when searching for travel-friendly snacks that aren’t cardboard veggie sticks. But POSHI’s changing the game. Their steam-cooked, peeled, marinated, and ready-to-eat veggie packs are some of the best gluten-free snacks we should all be eating more of.

The POSHI Variety Snack Pack includes 1.5-ounce bags of Asparagus, French Beans, Cauliflower, and Artichoke. They all clock in under 20 calories and pair well with other snacks from this list — olives, cashews, jerky, white cheddar cheese, you name it!

9. Lupini Beans

Lupini beans are some of the most nutrient-dense beans on that planet — and they’re the only bean boasting zero net carbs! These keto-friendly snacks pack 50% more vegan protein than chickpeas for 60% fewer carbs. Impressed? 

Check out the BRAMI Lupini Beans Variety Pack. Their crunchy, chewy, pickled lupini beans include Sea Salt and Vinegar, Garlic and Rosemary, Chili and Lime, and Hot Calabrian Pepper flavors.

10. Protein Bars

Protein bars are a convenient lifesaver. Depending on their macros, they can be a satisfying snack bar or a quick meal replacement. We’ve researched the best clean protein bars for all types of diets, such as:

So that’s why we’re confident that:

IQBARS are The Best Amazon Protein Bar (for Smart Mouths)

We’ll save you countless hours of researching protein bars on Amazon. No other protein bars compare to IQBARs. And now you can hit that Subscribe & Save button for automatic delivery with your other Amazon goodies.

Here’s why IQBARs take the crown for best snack:

✅  No suspect ingredients. Our short list of minimally processed whole foods makes every IQBAR a non-GMO, gluten-free, dairy-free, soy-free, and Kosher win for your wellness goals.

🌱  They pack 12 grams of protein. Pea protein and almonds combine for a vegan, eco-friendly, complete protein source.

🙌  Our prebiotic fiber reduces hunger and increases feelings of fullness.[*] It also supports weight loss, weight gain prevention, better insulin sensitivity, and healthy blood sugar balance.[*][*]

😋  Our guilt-free keto-friendly flavors satisfy cravings. With only 1–2 grams of sugar and 2-3 net carbs per bar, it’ll only feel like you’re cheating. IQBAR flavors complement many pairings from this list, too.

🧠  Score five essential brain-boosting nutrients in every bar. Say hello to higher mental performance and focus, sustained brain power, better moods, long-term noggin health, and more.

👉 Fast-track to our Amazon IQBAR Storefront to discover all our individual flavors and variety packs! 

Healthy Snacks Don’t Have To Be Boring

Healthy snacking is about following your macros, making mindful choices, and satisfying your cravings with delicious, nourishing options. So prioritize whole, unprocessed ingredients, and don’t be afraid to try something new! With some planning and these handy tips, you’ll easily stay on track without feeling deprived.

🥳  Unwrap a new protein-packed snack every day with the IQBAR Sampler! Try every flavor, find your faves, and never eat another subpar Amazon protein bar again.


Written by Lauren Ciccarelli, a writer and research geek passionate about low-carb nutrition, mental health, and meditation. Her 2,500+ articles empower doers with science-backed tips for leveled-up living.