Blog
Our blog, where we release posts on nutrition, wellness, and new R&D each week!
Vegetarian Keto: Benefits, Drawbacks, and Acceptable Foods
On a traditional ketogenic diet, meat is typically a common menu item, but that doesn’t mean the diet is off-limits for the vegetarian...
The Best Quick and Easy Gluten-Free Snacks
Snacking is a great way to tame hunger if you’re going more than four to five hours between meals. And while choosing a...
Vegan Keto: Definition, Benefits, and Food List
When most people think of the keto diet, they think of a way of eating that includes plentiful meat and cheese. But keto...
Electrolyte Drinks for Seniors: What You Need To Know
Dehydration is dangerous no matter your age, but seniors are more susceptible to fluid and electrolyte imbalances than younger folks. On top of...
High-Protein, Low-Carb Diets: Basics, Benefits, and Approved Foods
High-protein, low-carb diets have become increasingly popular as a means of shedding weight, increasing muscle mass, and improving overall health. Many well-known varieties...
The Top 3 Causes of Electrolyte Deficiency (Plus, How to Treat It!)
Many people experience electrolyte deficiency, yet most don’t realize it. They know something is off. They might feel fatigued, weak, or generally unwell,...
7 Science-Backed Ways to Improve Memory at Any Age
Life is made up of memories—what you’ve seen, heard, and done. Every bit of information you take in, however, is only useful if...
How a Keto Diet Can Boost Brain Health
Keto has earned a reputation as a weight loss diet (and rightly so), but at its core, it’s truly a brain health diet. ...
The Best Diabetes-Friendly Protein Bars
Protein bars make for a quick, energizing snack, but choosing a good option when you have diabetes can seem a bit daunting. Many...
Why You Should Opt for Electrolyte Drinks Without Sugar
Traditional electrolyte drinks tend to have a couple of things in common: they’re usually neon in color and incredibly sweet. That’s because these...
